Precautions after running 1, don't stop to rest immediately after running. After running, the whole body is active, so all parts of the body should be relaxed slowly. It is recommended to walk a few hundred meters after running, and then try to do some waist, abdomen, legs and arms activities after the whole body is completely relaxed.
2. Be sure to stretch the leg ligaments after running (the purpose is to prevent the calf muscles from caking, stretch the muscle lines, and make the muscle lines slim). There are many ways to stretch leg ligaments. You can straighten your legs, bend over, reach your toes with your hands, press your feet on the steps, lean forward, or lunge leg press.
3. Keep warm during and after running, and don't sweat off a lot of clothes, which will lead to a cold.
4. Replenish water in time. Take a rest for 5- 10 minutes before drinking light salt water or warm water, but avoid drinking cold water or frozen drinks.
Another thing to note is that after running, don't eat some indigestible food, and don't drink cold water to cool down. You need to be prepared to run out of health.
Misunderstandings to be avoided in running and fitness: too many steps or improper swing arm.
These two are the main causes of running back pain. Excessive pace will cause excessive body distortion and affect the health of pelvis and spine; Excessive arm swing can also lead to spinal deviation.
I don't know your foot type
People who don't realize that their feet are too flat are more likely to get hurt during running. Experts say that if you don't know your foot type, it's easy to choose inappropriate shoes. It is best to go to a professional shoe store and choose the right running shoes under the guidance of professionals.
Knee bending and hip weakness
The real reason why knees bend inward during running is that hip muscles are not strong enough. When running, your knees should be as wide as your hips. Once the hip muscles are weak and it is difficult to support their own weight, gravity will transfer to the knees, causing the knees to bend.
Asymmetric operation mode
When running, you can judge whether one foot hits the ground harder than the other by hearing. This phenomenon shows that there is inherent mechanism error in running mode, which is easy to be ignored and easily leads to foot pain or foot injury.
? Heel type? With what? Forehand? obscure