Losing weight without losing weight is generally divided into three situations. Many people who lose weight through exercise look thinner and more beautiful, but their weight is not healthy but increasing. They lose lean meat with lower density and gain muscle with higher density, so this is the case. If you don't insist on losing weight and often fail to complete the task of losing weight, then you don't lose weight because you don't work hard enough. Another possibility is that you have reached the bottleneck of losing weight.

As a person who tries hard to lose weight all the year round, but fails, I know a lot about losing weight. Let's talk about these situations respectively. I am ashamed to say that I have experienced all these situations.

First, exercise to lose weight and gain muscle and weight.

Exercise to lose weight is getting heavier and heavier, mainly to turn fat into muscle content and increase weight during exercise, but the figure ratio is better. It is better to lose weight through exercise, but it takes a long time to persist.

What you might see when you exercise to lose weight.

The following is the expert's answer. Although online experts are unreliable, this is true. For a negative example, I haven't exercised much since last year. I used to run five times a day on the playground. In the past year, my weight has not changed much, but my waistline has become thicker, which means that I am much fatter than before. Maybe it's because you don't exercise, the original muscles have turned into fat again, so you look fatter. On the contrary, when fat meat is transformed into muscle, people will look thinner, although they may be heavier.

Second, I didn't insist on losing weight.

I have been conscious of losing weight since junior high school. Isn't it that there are no ugly women in this world, only women who don't wear makeup and don't pay attention to body management? As it happens, I have both of them Although junior high school clamored to lose weight, it was forgotten as soon as the holidays came. In a few years, my weight has changed from 100 to 100. This is not nonsense, but I am embarrassed to report my weight. )

There is a long way to lose weight, and it will be effective if you insist on it. To be honest, it is not difficult to lose weight, but it is really difficult to rebound without persistence.

Third, I encountered the bottleneck period of losing weight.

Whether you are studying or losing weight, there is a bottleneck period. The effect of losing weight is the best at first, then it will get worse gradually, and then it may not change much.

One summer vacation, I skipped around every day and lost more than ten kilograms, but after my weight was stuck at 100, I couldn't lose weight whether I was dieting or redoubling my exercise, and then I gave up. I began to let go of myself and gained weight again.

This is the bottleneck of losing weight. I believe that most friends who lose weight have experienced it. There is no initial triumph in the bottleneck period of weight loss, but there is only loneliness that has never been seen before, so many people will choose to give up because they can't stand loneliness.

Although I have given up losing weight for the time being, as an experienced person, I will still advise my friends who want to lose weight to adopt the most primitive and healthful method to lose weight, "keep your mouth shut and open your legs". In either case, don't worry about losing weight or not. We must believe that as long as we persist, there will be results in the future.