Aerobic gymnastics on the move

? Aerobics during marching? Abbreviation? Marching aerobics? . Marching aerobics is a kind of fitness gymnastics, which combines sports, dance, aerobics, rhythmic gymnastics and other sports forms, and incorporates modern fashion elements such as pop songs to pursue human health and beauty. It is a kind of unarmed gymnastics, which can be carried out in a limited space without equipment. It is an aerobic exercise when marching, especially suitable for middle-aged and elderly people.

Through exercise, we can achieve the goals of strengthening physique, preventing diseases, improving health, shaping body shape and controlling weight. ? Jiamusi happy dance aerobics? Is it a widespread epidemic? Marching aerobics? .

Marching aerobics is a kind of unarmed gymnastics. Usually, you can listen to and exercise according to the matching music and action codes of gymnastics routines with the help of radio, MP3 player and other facilities, and you can also use TV and outdoor display screen. That is, it is suitable for individuals and small groups to practice, and it is more suitable for the masses to practice in various squares in response to the national fitness campaign advocated by the state.

Well-arranged marching aerobics usually lasts as little as 3 minutes and as long as 6 or 7 minutes, focusing on one or two parts of the body, which is easy to learn and practice. When exercising, it is accompanied by jitterbug songs, which are deeply loved by the masses.

Marching aerobics is arranged according to the physiological structure of the human body. It is easy to learn and can exercise the neck, shoulders, waist, abdomen and legs, so it is deeply loved by the people, especially the middle-aged and elderly people.

Matters needing attention in aerobic exercise

brick by brick

At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.

Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After long-term exercise, cardiopulmonary endurance will be enhanced, heart rate will be reduced, and the heart rate will return to normal faster after exercise.

Beginners should do it two or three times a week, and the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.

Health and health

After aerobic exercise, you should change your sweaty clothes in time to avoid catching cold, especially after exercise in air-conditioned rooms, and do some stretching exercises before taking a bath.

People who often do aerobics should pay attention to their feet and often trim their toenails. Exercise sweats a lot in hot days, and it is easy to breed bacteria when sweat stays on your toes.

Suitable clothes

When doing aerobics, you should wear well-fitting and sweat-wicking aerobics clothes, and don't wear ordinary leather shoes barefoot. Fitness shoes should have thicker footpads to reduce the vibration caused by the impact between feet and the ground. Don't be too soft, you can use a half-height tube to protect your ankle.

Women need to pay attention

(1) Wear a bra when doing exercises, especially those with strong support.

(2) menstrual exercise, the amount of exercise should not be too large.

(3) Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have the basis of aerobic training need to consult a doctor during this period to decide whether to continue aerobic training.