Fitness methods and movements need to be combined with their own physique. Some sweets have a bad heart. Are some training moves cooperative? Here are some fitness exercises recommended? I hope it suits you. Many friends have done the psychological action of opening and closing, and then you will have a bouncing action when you finish this action. If you want to increase the difficulty of the action, you can also increase the action of touching the ground, which can not only improve the training effect, but also stimulate the corresponding muscle groups. Second, swing and jump. When doing this, keep your legs together. Jumping rhythmically from left to right is a very simple training action, which aims to make your whole body muscles.