My suggestion is that dieting is not the best way. You eat less. After that, even if you lose weight successfully, it may hurt your spleen and stomach, and this diet is easy to rebound, and eating more will make you fat. The most effective method is aerobic exercise, which lasts for at least 45 minutes. I once lost 5 kilograms in a month, and I haven't rebounded for many years. I rely on exercise instead of dieting. Exercise can be brisk walking, jogging, skipping, aerobics and cycling. Keep a certain frequency, and after 45 minutes, you can do some other exercises to exercise your muscles. The sugar in your blood is consumed 30 minutes before aerobic exercise and the fat is consumed 30 minutes later, so if you exercise for half an hour, it is basically useless to lose weight. Attention must be continuous. If you stop halfway, the effect will be bad. If you choose brisk walking or jogging, you can choose a fixed route to finish it in a limited time, or you can finish it on the treadmill.