1. Barbell: By constantly lifting, it can not only have a good exercise effect on the chest and arms, but also help to exercise muscles. The use of barbells should not be too fast, so as not to fall down and hurt yourself because of physical exhaustion.
2. Dumbbells: The best way to exercise biceps brachii or triceps brachii is to use dumbbells. When using dumbbells, don't be too fast, or you will easily strain your muscles.
3. Stretcher: mainly divided into two types: spring stretcher and adhesive tape stretcher, which can be adjusted at will according to their own strength. If you keep doing it for half an hour every day, your chest, back and arm muscles will get good exercise.
4. Arm strength device: also known as grip strength stick, stretching and exercising outward can not only help shape arm muscles, but also play an auxiliary health care role for wrists.
5. Gantry: If you use the low rope of the gantry to clamp the chest, you can exercise to the upper part of the chest muscle. If you do high rope clip chest, you can exercise your chest muscles.