Question 1: How to exercise strength in the gym? 1. Muscles are not necessarily strong, muscles with strength are not necessarily big, but muscles without strength are not necessarily big! Because people's constitutions are different, some people have little weight but long muscles. Some people practice hard, but not for long. Maybe they didn't do it right, but gave up the action in pursuit of weight. Some people exercise long strength but not long muscles. The main reason is that they don't eat well and their nutrition can't keep up! 2. You want to increase strength, not big muscles. Then choose each group to do less than 6 strokes, and do it quickly if you want to explode. It is recommended to play sandbags for half an hour after strength training to exercise explosive power. 3. Is the strength of being a soldier good? Not so good, but my legs are ok. They are thin because they don't have enough upper limb training and eat well! How can you tell a big guy? 4. Endurance and outburst must be saved, otherwise the boxer will have no strength after one round. How to type ... it's all handwritten, I hope it will help you!

Question 2: When exercising leg strength in the gym, the thickness of subcutaneous fat layer has the greatest influence on the size. If you want to have strength and control dimensions, you should increase the time of aerobic exercise training and reduce the thickness of sebum to control dimensions.

You don't have to train the muscle strength of your legs every day, and training your legs every day will not promote muscle growth. It is enough to practice 2~3 times a week.

The number of legs in each group is suggested to be around 15~ 17, and no amount of repetition will mobilize more muscle fibers. What you said about being able to do 20 is actually a little light. The best weight is the weight you can discharge in 15~ 17, and the number of groups can be maintained at the present number. In addition, pay attention to control the rest time between groups. 30 seconds to 1 min is more appropriate.

Aerobic exercise is best carried out after strength training, which can improve the effect of reducing fat. It only takes 30 minutes a day. It's better to step on the ellipsometer, it's not as dense as your knees.

Question 3: How long will it take to practice leg strength in the gym? To exercise leg muscles, you must first understand your leg muscles. The second and fourth strands of the thigh are the main muscles that make up the thigh muscles, and the exercise frequency can be 2 ~ 3 times a week. It will take about three months if you want obvious results. If you just want to feel that your strength is obvious, Foga will feel it in a month.

Question 4: Is there any equipment in the gym to exercise your legs? Instruments: adduction: training inner thigh muscles, abduction: training outer thigh muscles, front leg lifting: training front thigh muscles, rear leg hook: training rear thigh muscles. The practice of raising your head will be accompanied by strengthening the muscles around the knee joint. There is also a barbell, which squats 45 degrees and squats 90 degrees. The weight depends on your choice.

Question 5: The leg strength training in the gym takes about 20 days. Will the legs get thicker? 10 If it is a heavy exercise aimed at gaining muscle, the result tends to gain muscle. .

If it is for the purpose of losing weight, do aerobic exercise many times. . . The legs won't get thicker. .

Question 6: How to exercise leg strength? It's simple,

One. Jogging 1000 meters every day, preferably once in the morning and once in the evening, or using a treadmill;

Two. If there are environmental conditions, you can often climb mountains;

Three. Practice leapfrog in the place with long steps, once in the morning and once in the evening (hands behind your back, half squatting and jumping horizontally, which is the most effective way to exercise leg muscles);

Four. Ride a bike or exercise bike once in the morning and one hour at a time;

Five. Swimming often, swimming style is best freestyle, which has great exercise for legs;

Six. rope skipping

Question 7: How to train in the gym? Generally speaking, physical fitness consists of cardiopulmonary function, body fat percentage, muscle strength, muscle endurance and flexibility.

Cardiopulmonary function, aerobic exercise.

Body fat rate depends on an effective and scientific diet.

Muscle strength and endurance depend on resistance training. (that is, exercise muscles)

Flexibility depends on proper stretching of muscles and tendons.

Beginners in curved buildings arrange legs, shoulders, back, chest and arms (two heads and three heads) and aerobic exercise for one week. If it is to reduce fat, arrange more aerobic exercise. There are too many contents to subdivide every exercise method, and it will be endless in a short time. Please go to the gym and ask the personal trainer.

Do aerobic and anaerobic exercises around the 400-meter runway.

First sprint straight 100 m, then walk in the corner 100 m, then sprint 100 m, and then walk 100 m.

100-meter curve should be completed in 30 seconds as far as possible. You can do a group of 5-8 laps first.

You can do 1-2 groups for one day first.

According to your own situation, increase or decrease physical exercise is to persevere, there is no shortcut.

Method:

1 Take more deep breaths every morning to increase your vital capacity.

Practice long-distance running every night (with scientific basis)

Do weight-bearing exercises regularly to increase physical function.

Eat more foods rich in protein.

The basis of long-distance running at night: the air seems fresh in the morning. In fact, in one night, factories and gas cars emit a lot of toxic gases, and plants do not carry out photosynthesis at night, so long-distance running in the morning is prone to respiratory diseases.

At night, a lot of toxic gases are absorbed by plants, which is the best time for long-distance running.

Question 8: Leg exercise plan, how to get out of the gym for a successful leg exercise * * * Legs can be exercised by sprinting, you can watch those sprinters, * * * are all awkward, really! In addition, leapfrog is also very effective. If the landlord can easily jump more than 20 times, then it is recommended to jump stairs or jump with weights (holding dumbbells behind your hands), which is good for your thighs and calves. There are many methods for waist, such as sit-ups (you can try to swing left and right to strengthen the sides of the waist), leg lifts (you can bend your knees or not, and the training parts are different), prone waist and so on. ~ without equipment.

Question 9: How to practice leg strength, tie sandbags and kick sandbags when running?

Question 10: How do basketball students exercise their leg strength? Playing basketball well has the following points:

First, physical strength.

Physical strength is the key to playing basketball well. Without abundant physical strength, playing basketball well is empty talk. Physical decline, followed by insufficient strength, unable to keep up with the rhythm, abnormal shooters, and many other unfavorable factors. No matter how good the marksmanship is, the hand will be deformed when the physical strength is exhausted. So abundant physical strength is the basis of playing basketball well.

Some people say that long-distance running exercises physical strength. Yes, that's right, but basketball is different from football. Football sometimes needs long-distance running, so long-distance running exercise is necessary for football. Basketball is smaller than a football field, so you don't need to concentrate on long-distance running to exercise your physical strength. Long-distance running is needed to warm up and recover.

The exercise method I provided was taught by the teacher, and I used sprint to exercise my physical strength. 100 meter sprint is anaerobic exercise. If the body foundation is limited, it can be changed to about 60 meters. The method is simple: sprint to the finish line, then slowly walk to the starting point, wait until your physical strength gradually recovers, and then continue sprinting until you reach the limit of your body. After reaching the pole, you can jog for 400 meters and slowly recover. During the period, we should pay attention to maintaining body temperature and let the body gradually adapt to the sprint state. This kind of exercise can not only exercise physical strength, but also have the advantage of fast break on the basketball court.

Second, lower limb strength.

The strength of lower limbs is not completely bouncing, bouncing is necessary but not absolute. It can be said that bounce is the result of explosive force produced by the cooperation between calf and achilles tendon or even toe. And the strength of your lower limbs represents the strength of your whole leg. It determines that you can stand in the position you need, and you will not be "moved" by your opponent at will, and you will not fall unnecessarily because of various situations.

The exercise method of lower limb strength is to exercise muscles by running, and to sprint above 100 meters. The best way to exercise thigh strength is back barbell, which is an aerobic exercise. Pay attention to breathing. /kloc-above 0/0 kg barbell, which is within our power. Get down, pick it up, get down again, pick it up again. If you feel tired, rest, continue to practice after recovery, and set the training intensity according to your physical condition. If there is no barbell condition, you can use squat take-off, frog jump, or one-legged squat, or even use martial arts "piling" and other non-instrument exercises instead.

I take my classmate as an example to illustrate the importance of lower limb strength. My classmate is the center of the school team. His height 197CM. One of the junior students, who is one level lower than us, has reached 205CM, with outstanding bounce and easy dunk with both hands. He is just my classmate's substitute teacher in the school team. And there are several students whose classes are on the school team. To tell the truth, they are somewhat dissatisfied with the direct election of the school team. They have challenged our class several times. In the 20-minute game, we beat them by more than 24 points every time, with a minimum difference of 24 points.

In the center confrontation, the junior is obviously at a disadvantage in the lower limb strength confrontation. The offensive position can't get into the low position, and the bouncing advantage has never been brought into play. My classmate got stuck and had to jump shot outside the three-second zone. Defensively, after being easily used by classmates, turn around and break through the crowd, or block the space and be easily broken by other classmates for layups or jump shots.

Take a well-known example, Liu Yudong. He is not tall, he can't jump high and he can shoot accurately, but few people can stop him. Some of his shooting points are squeezed out by the strength of his lower limbs.

Height is a relative advantage, but it is not absolute. By the way, Yao Ming needs to practice lower limb strength if he wants to surpass O 'Neill. Third, wrist strength and wrist explosiveness.

Wrist strength is the basis of all holding skills in basketball. Including dribbling, passing and pitching. Wrist strength training, like other joint sports, can be exercised by stretching tendons. Knee joints can be leg press, hip joint and ankle joint. You can also exercise leg tendons and increase bounce by holding your toes. Wrist joints can also be pressed with both hands. If you feel pain and numbness, stop and repeat the operation. You can also exercise through push-ups and even clap your hands through push-ups.

Wrist power depends entirely on explosiveness. On the basis of improving wrist strength, wrist exercise is actually a process from relaxation to tension. The power generated by a relaxed wrist is great, while people who don't know the skills are nervous during the whole process of using the wrist, so the power generated is very small.

Here, sprinters are used to illustrate a principle of strength application. Sprinters run fast not only because their legs are full of strength, but also because.