Nowadays, there are more and more mm in the gym, but there are more girls who have not stepped out of the threshold because they are afraid of growing muscles in fitness. In fact, to sum up, girls' attention to fitness is only two points:

Question 1: Exercise to lose weight will turn fat meat into muscle.

Of course not! It's really that simple to practice muscles, so how can men who work hard to build eight-pack abdominal muscles in the gym for eight months every day be embarrassed?

Science popularization time: In fact, because women's androgen is only one tenth of that of men, their muscle synthesis ability is poor and their fat synthesis ability is strong, so it is ten times more difficult for girls to practice muscles than boys. Bian Xiao once heard a saying: A woman who can build muscles is a genius among geniuses, Forrest Gump in Forrest Gump and Gou Jian in Gou Jian!

So those girls who are scared by pictures can rest assured! I can't practice that posture for ten years or eight years.

Question 2: After stopping exercise, muscles will become fat.

First of all, fat and muscle are not the same physiological structure at all. Muscle becomes fat, which is the rhythm that makes Iron Man become Avatar. However, some girls really had such an "experience". After the fitness stops, thigh fat increases. How do you explain this?

Science popularization time: because after a long time of exercise, the muscles are tense and strong, but once the strength exercise is stopped, they will gradually relax and shrink. If you don't control your diet at this time, you will get fat very easily, but your muscles will not get fat, just relax and contract.

However, I think the premise of question 2 needs to be considered ... you have to build muscles first, which is as sad as turning Doge into Simba. ...

Now, more and more people keep healthy. Boys practice eight-pack abdominal muscles, while girls practice yoga and aerobics to lose weight. Of course, there are also many misunderstandings, especially about diet. ......

You know, in the process of fitness, the body will sweat a lot, accompanied by sweat, there will be a lot of electrolyte loss. If you can't replenish water and electrolyte in time, it is likely to lead to excessive dehydration, which is very harmful to your health. On the contrary, proper hydration before and after exercise can not only improve exercise efficiency, but also detoxify and nourish the face.

Therefore, it is very important to properly replenish water during fitness, but drinking water does not mean replenishing water. It turns out that drinking a lot of water can't effectively replenish water for the body. At this time, you will need coconut milk, a hydrating artifact full of electrolytes.

Popular Science Time: Natural coconut water is rich in a variety of natural electrolytes, including potassium. Because it can help the human body maintain water-electrolyte balance and replenish water quickly, it has always been favored by sports people from all walks of life and won the favor of a large number of stars. Why?

Because coconut water can not only replenish water quickly in the process of fitness, but also delay aging, which has a great effect on beauty. However, the premise of all this is: God! However! Coconut! Son! Water! Instead of processed coconut drinks such as coconut juice and coconut milk.