First, drink milk tea with as little sugar as possible, and it is most appropriate to have about three cents to five cents of sugar, which will not lose the taste of milk tea and avoid eating too much sugar.

Second, control about three cups a week. If you are a lover of milk tea, there is a great demand for milk tea. For the sake of health, I still suggest that you slowly reduce the frequency of drinking milk tea. Although milk tea is delicious, you should control your own discretion (ps: if you are not worried about getting fat).

Third, try to choose milk tea with tea base. Tea is more beneficial to human body. The main advantage is that it won't gain weight.

Fourth, try not to drink milk tea after 10 in the evening, because after this time, the intestines and stomach in the body will be in a state of fatigue and relaxation, and the absorption will be greatly weakened. Eating too much sugar and protein at this time may lead to the formation and accumulation of body fat, and a small belly will come out over time.