Need to be in the "training you want to do" and "training you need to do"

Strike a balance between them,

This will last longer,

Let the body develop healthily.

Everyone feels that they know their bodies well enough and don't need a reliable coach to guide them. They all think they know better what they need and want, but the problem is that their biggest "enemy" is themselves, and those preconceived ideas and ideas that they think are right will hinder your progress. ...

# 1

The more tired the better, fatigue is king!

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For the common problems of novices, most novices will have an inertial way of thinking.

"If I can train according to the training methods of professional players, then I will definitely become a professional player!"

This kind of trainer ignores the factors such as nutrition and rest of professional players. It is generally believed that those who practice particularly well must be exhausted in each group, and 7-8 or more training groups in one movement are enough. In reality, especially for beginners, it is usually enough for 2-3 groups to use appropriate weight.

Referring to the training of professional athletes, we should pay more attention to the details, the control of movements and their subtle adjustments during training, rather than copying the training plan.

"What we want to learn is the learning ability of top trainers. They just saw (did) details that others easily overlooked. "

The following is a training suggestion based on the division of the body.