1 first of all, you should change your eating habits and mix them in a balanced way; There are also work and rest habits, so be sure to get enough sleep!
2. Go to the gym to get a half card, please teach privately. A professional personal tailor coach will guide you and you will achieve the desired effect in a short time. Why do you need a tutor? For you, some mechanical movements and running postures will cause different degrees of damage to your bones! To tell the truth, so do my friends next to me. . .
3, muscle training is to follow a step-by-step process, not to practice without eating, this is invalid. Have perseverance and patience! I have to go there four times a week. 1 time is about 1 hour. Muscle training is mainly to tighten fat and develop a sense of line! Rough figure! Do less aerobic exercise and do more strength zone exercise. Aerobic will consume muscles. . . Suggestion: 10 minute aerobic warm-up +45 minutes strength zone training+10 minute stretching! Stretching is very important.
Although I have been in contact with the gym, I am not a professional fitness instructor, and I can't teach you how to practice correctly! The above is my opinion. Can refer to it! thank you
How to build a strong muscle? Go to the gym to keep training, have enough rest time and sleep, supplement nutrition, and practice muscles slowly. You can't have muscles at once! Mainly insist on
Satisfied, please adopt.
Can I exercise my muscles? How to practice well? Just do more exercise, there is no need to go on purpose.
Can 60 kilograms exercise muscles? How tall you are! If it is more than 1.7 meters, you can exercise your muscles and look good.
How to exercise? Can fitness exercise my muscles? Fitness is good for the body, but it may not be able to exercise muscles. If you want to exercise your muscles, you want to do more physical and explosive exercise. This kind of exercise is not called fitness, it should be called bodybuilding.
Can qigong build beautiful muscles? No, Qigong is too restrictive for muscle exercise.
Can girls practice the muscles on their arms? Why not?
Choosing dumbbells with light weight, few groups and large amount of exercise can make muscles strong and lines beautiful.
Can a thin man of 90 pounds build muscles? Yes Exercise-you can gain weight or lose weight. After exercise (especially swimming), eat a lot in time. At this time, the human body absorbs the best and can gain weight. Stick to exercise, you can build muscles.
Can you exercise the forearm muscles by holding the racket? After fixing the forearm, it is necessary to exercise the muscles of the forearm through rapid wrist movement.
Can the arm exerciser build the muscles of the pectoral and abdominal muscles? You can practice stretchers for chest muscles and fitness wheels for abdominal muscles, which is more targeted! If you don't take preventive measures, try it ... arm exercisers can't practice abdominal muscles, and chest muscles are not obvious, but they are stiff and the effect is not very good!