Carrying a bucket can exercise biceps. Just add water or other objects to the bucket to increase the weight of the bucket, and then do a bending action to exercise the biceps brachii.

Exercise method:

Biceps biceps brachii: 6 groups of dumbbells bent with one arm.

Wanju 6 zu

In bodybuilding theory, RM is used to indicate the maximum number of repetitions that a load can do continuously. For example, an exerciser can only lift a heavy object five times in a row, so the heavy object is 5RM. Novices can increase the weight of buckets to 8 to 12RM, and each group can make about 8 to 12 buckets. Each group should rest for no more than one minute, and each movement should rest for no more than two minutes.