Five internal organs: spleen, lung, kidney, liver and heart;

Six fu organs: stomach, large intestine, small intestine, triple energizer, bladder and gallbladder.

I have been a fitness instructor for five years. Let me tell you something about aerobic exercise that I know. It can be renamed to improve cardiopulmonary power (heart and lung), improve immunity (spleen governs immunity), induce diuresis and expel toxins (kidney and bladder), and solve fatty liver (liver). Doing more aerobic exercise will improve your appetite, absorption and defecation ability (stomach, large intestine, small intestine and gallbladder), and the internal organs are divided into upper, middle and lower triple energizers (specifically, you can go to Baidu), so antipruritic exercise can solve your problem. The same oxygen-free can achieve the above effect ~ so exercise can exercise your internal organs.