On the road of losing weight, in fact, many people have tried and explored. Because everyone wants to have a very good figure ratio, not to be thin, but to look particularly healthy and have perfect muscles. In the process of losing weight, many people will choose some methods that are not suitable for them or harmful to their health, such as dieting to lose weight. Dieting to lose weight will lead to malnutrition, anemia and other symptoms, and it is more likely to seriously affect your physical and mental health. The consequences of dieting and losing weight, if unsuccessful, are likely to rebound and overeat later.

People who treat epilepsy have explored ways to produce ketones to lose weight. Ketogenic diet is not a way to lose weight at first, but some scientists have found that this ketogenic diet can effectively treat epilepsy. Ketogenic diet is mainly used to control diet and treat hunger epilepsy, so it was later used as a method to lose weight. This ketogenic diet is mainly a comprehensive formula diet by ingesting some compounds with high fat but low carbon water, and then adding some other protein or nutrition. The most important thing in ketogenic diet is the intake of fat and glucose as the main energy source.

In addition to exercise, the high-fat people in the fitness circle often use ketogenic diet to build a more perfect figure for themselves. Because in fact, many people who exercise or lose weight will choose to eat a small amount of carbohydrates every day, and then use some other fats, vitamins or protein to supplement their energy. So some people who eat ketogenic diet will have a stomachache.

The lack of carbohydrates is due to the fact that at the beginning of osmotic diet, people consumed more carbohydrates every day in their previous normal diet. The main carbohydrates are rice, flour and purple potatoes. However, after entering the ketogenic diet, the intake of carbohydrates is relatively small, so for some people, the body can not fully adapt, which will cause their stomachache.