Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. It can effectively train the individual's reaction ability and endurance, help to maintain the individual's physical fitness and coordination, and thus achieve the purpose of strengthening the body.

2. Aerobic exercise

Aerobic exercise is a kind of aerobic exercise, which is characterized by long activity time and moderate intensity, which can effectively control weight and improve the physical quality of practitioners. We can study indoors while watching the tutorial DVD.

Step 3: Step machine

Treadmill allows exercisers to climb stairs repeatedly, which can not only burn calories, improve heart rate and aerobic breathing ability, but also enhance the function of cardiovascular system and fully exercise thigh and calf muscles.

4. Yoga

Yoga rejuvenates the glandular nervous system, including the brain, and the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative. Yoga exercises the body and enhances immunity.

Step 5 jog

Jogging is one of the popular outdoor aerobic exercises, which has a relatively small burden on the body. Jogging has a good effect on maintaining heart function, preventing lung tissue elasticity from decreasing, preventing muscle atrophy, preventing coronary heart disease, hypertension and arteriosclerosis. It can make us breathe smoothly and blood flow smoothly.

Step 6 swim

Swimming is also a form of exercise for everyone. Many families choose swimming when they go out for activities. This is an exercise that not only exercises the body, but also exercises vital capacity. By exercising vital capacity, people's body immunity will be gradually enhanced and their physique will be enhanced.

Extended data:

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.

Simply put, aerobic exercise refers to low-intensity, rhythmic exercise, which lasts for a long time (about 30 minutes or more) and has moderate or upper-middle intensity (60% to 80% of the maximum heart rate).

Whether it is "aerobic exercise" is measured by heart rate. Exercise with heart rate 150 beats/min is aerobic exercise, because blood can supply enough oxygen to myocardium at this time; So it is characterized by low intensity, fast pace and long duration. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week.

This kind of exercise, oxygen can not only fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

References:

Baidu encyclopedia: aerobic exercise