Usually, you can listen to and exercise according to the matching music and action codes of gymnastics routines with the help of radio, MP3 player and other facilities, and you can also use TV and outdoor display screen. That is, it is suitable for individuals and small groups to practice, and it is more suitable for the masses to practice in various squares in response to the national fitness campaign advocated by the state.
"Happy Dancing Aerobics" is explained in sports terms as "aerobic aerobics in motion". In 2008, Heilongjiang Province devoted itself to the construction of one city and one product of sports.
Inspired by yangko, combined with the characteristics of the fitness crowd at that time, combined with sports, dance, aerobics and other sports, retired cadres in Jiamusi City invented this set of calisthenics while marching, accompanied by cheerful accompaniment music, and finally named it "Jiamusi Happy Dance Calisthenics".
Jiamusi profile:
Jiamusi, referred to as Jiashi for short, is located in the northeast of Heilongjiang Province. It is the sub-central city of Heilongjiang Province, the former capital of Heilongjiang Province and the headquarters of the former Heilongjiang Production and Construction Corps.
Jiamusi is the eastern pole of China, one of China's charming cities, the center of politics, economy, science and technology, culture and education, medical care, commerce and transportation in the east of Heilongjiang Province, and the bridgehead of Heilongjiang Province leading to Russia and connecting Northeast Asia.
Jiamusi is located in the center of Northeast Asia economic circle, with five first-class ports, which can connect Mongolia, Russia, Japan, South Korea, North Korea and Southeast Asian countries through river-sea combined transport, forming a large economic circle between six countries in Northeast Asia economic circle and Southeast Asian countries. It has become the political, economic and cultural center and transportation hub of Sanjiang Plain in Heilongjiang Province.
Jiamusi is a national civilized city, an excellent tourist city in China, a national forest city, a national garden city, a national health city and a former old industrial base in Northeast China. It has the largest wetland in Asia-Sanjiang Wetland Sanjiang National Nature Reserve.