What happened to love sweating after fitness? People will sweat in a hot environment or after exercise. Proper sweating is good for us, but sometimes it is unhealthy to sweat easily for no reason. So what's wrong with love sweating after fitness?

What happened to love sweating after fitness? 1 Life lies in exercise, so proper exercise can make the body strong, at the same time, it can also enhance immunity, that is, enhance cardiopulmonary function and improve one's physical fitness. Moreover, the body will sweat after exercise, which is also a manifestation of expelling toxins from the body.

That's a problem after exercise, but after a long time of exercise, the amount of sweating is increasing. Some people think that the more you sweat, the better, which means that the more toxins your body excretes. Actually, this is a wrong concept. If the amount of sweating is relatively large, it is a bit abnormal, indicating that the physical fitness is relatively poor.

There are two possibilities for sweating a lot. The first is that the intensity of exercise is too high and the exercise time is too long. Another shows that the physical quality is not good, and it may also indicate that the body is weak. But the effect of sweating varies from person to person, just like in physical education class, even if you do the same exercise, everyone sweats differently in class.

Of course, when the human body sweats, it will excrete some wastes, but not only that, it will also excrete salt and some nutrients in the body. So if you sweat too much, it will have a certain impact on your body. After long-term exercise, sweating is increasing, indicating that physical fitness has a downward trend.

A lot of sweating will follow, which will bring some problems, such as dehydration or hypoglycemia. So you need to always pay attention to your physical condition after exercise and replenish water in time. Before exercise, you can prepare yourself a glass of light salt water to supplement the salt once.

What happened to love sweating after fitness? Generally speaking, the greater the intensity of exercise, the more perspiration, because with the increase of exercise intensity, more calories and a large number of metabolites are produced. In order to maintain a normal body temperature, the human body must increase the amount of perspiration to emit excess heat.

Sweating is a normal physiological function of human beings, and it is also an important link to maintain a constant body temperature. Normal people will unconsciously evaporate about 600 ~ 700 ml of sweat within 24 hours. External temperature, mental stress, emotional excitement, and eating spicy and exciting food will all make people sweat.

Real sweat has no color. If there is yellow, it is because microorganisms and some trace elements in sweat have chemically reacted. Moreover, some people with physical diseases, sweat will also show different colors. When sweating in different colors occurs, it is necessary to consider whether the body is sick. At this time, it is best to consult a doctor.

Extended data

Traditional Chinese medicine believes that sweat is an integral part of body fluid, and the production of sweat has a certain relationship with viscera. Hyperhidrosis will consume blood and hurt body fluids; On the other hand, if the body fluid is deficient and the source of sweat is insufficient, it is not appropriate to sweat.

There are two ways for people to detoxify: one is urination, and the other is sweating. Sweating is the most effective way to detoxify. Only in summer can you sweat naturally all year round, which is beneficial to human metabolism, balance of meridians and healthy immune system.

You have to sweat when you should. In the case of sweating a lot in summer, don't just drink boiled water, but also add a proper amount of salt to the drinking water or eat more salty food. Pay more attention to life: remember not to sweat excessively; Don't blow the fan when sweating; Replenish water and electrolytes after sweating a lot; Frequent spontaneous sweating and night sweats should be actively treated; You can eat ginger and boiled water when you have a cold.

What happened to love sweating after fitness? 3 What are the benefits of sports sweating?

Sweat and detoxify

Sweat has the function of detoxification. After fitness, the body will sweat a lot, which is beneficial to the body's metabolism, balance of meridians and improve immunity. The human body secretes a large number of metabolites every day, and various toxins follow. If the body does not sweat, this will not happen to the skin.

Sweat controls blood pressure

It is beneficial for hypertensive patients to sweat more in summer. Proper exercise can expand sweat, dilate blood vessels, accelerate blood circulation, increase the elasticity of blood vessel walls, and effectively relieve blood vessel pressure.

Sweating can relieve stress.

During exercise, metabolism is accelerated and sweating is moderate. After the exercise, you will feel relaxed and comfortable, because the nervous system and hormone levels in your body have returned to normal levels; The offspring of exercise will secrete a substance called caffeine, which has a decompression effect.

Disadvantages of sweating in summer fitness:

Is dehydration.

Sweating a lot after exercise, if you don't replenish water in time, the blood volume will decrease, the heart rate will increase, and the ability to sweat and dissipate heat will decrease, which will lead to weight gain, electrolyte and acid-base balance imbalance in the body, and even dehydration and heatstroke in severe cases.

Damage to health

Dehydration will also affect the physiological functions of some major organs of the human body, such as increasing the burden on the heart and kidneys; When sweating, electrolytes such as sodium and potassium in the body are lost with sweat, which leads to nervous system and muscle system disorder, muscle weakness, muscle spasm and other symptoms, and even leads to decreased exercise ability, which makes people seriously tired.

From the perspective of Chinese medicine, sweating is more in summer. If it is hyperhidrosis caused by exercise, it will damage body fluid and yang, lead to spleen and stomach dysfunction, and lead to neck, back and waist pain. Sweating after exercise, pay attention to oral rehydration salts, but not strenuous exercise, otherwise it will lead to a lot of sweating.

Excessive sweating can lead to calcium loss.

Excessive sweating can easily lead to the loss of a lot of calcium in the human body. Under normal circumstances, a person who sweats every day will damage about 15mg of calcium, but if he sweats too much, the lost calcium will exceed 30% of the total calcium, which will easily lead to hypocalcemia, cramps, muscle twitches and other symptoms. If this happens for a long time, it will easily lead to adult rickets and fractures.

What happened to love sweating after fitness? What are the benefits of exercising more and sweating more?

First, pass on the scriptures

Sweating after exercise has the function of dredging meridians, effectively regulating nerve function and improving circulatory system. It can dilate peripheral small blood vessels, enhance the function of internal organs and effectively eliminate toxins.

Second, lose weight, lose weight

Sweating after exercise can make the weight loss effect more obvious. Sweating can eliminate water and harmful substances in the body and burn fat, thus playing a role in slimming.

Third, detoxification and beauty

Sweating after exercise can accelerate metabolism, improve internal circulation, effectively discharge accumulated urea and lactic acid, and ensure smooth skin.

Fourth, accelerate metabolism.

Sweating after exercise can also speed up metabolism, quickly expel toxins from the body, clean pores, and achieve the effect of beauty and skin care.

Fifth, improve sleep.

If the body does not sweat for a long time, it means that the blood and blood are not running smoothly and the nerve activity will be greatly affected. At night, the quality of sleep will get worse. So moderate exercise and sweating can improve this problem.

In short, proper exercise and sweating are good for your health. It is true that it can also reduce low blood pressure and dilate capillaries, and the skin can also be improved after the blood circulation speed of the human body is accelerated.