In my opinion, the ancient Wuqinxi is a single biography and can be practiced conditionally. The wuqinxi, which is now circulating, is suitable for the public to practice, which is different. The ancient secret wuqinxi and the modern popular wuqinxi are the same in strengthening the body and cultivating the spirit. I guess the secret biography of Five Birds is more complicated and needs to be passed on by the teacher. I guess there are some prescriptions for practicing medicine. Ordinary people can't afford it, and even if they can afford it, it's not ancient and of little use to ordinary people. The popular Wuqinxi is simple and easy to learn, and it is more than enough than ordinary people. As for practicing medicine, I came according to the ancient concept of being poor in literature and rich in arms. I also forgot to see or hear such a sentence there, practicing medicine in three points and medicine in seven points.

I recommend intelligent qigong, gas gathering and fitness, and excellent guidance. Intelligent exercise, breathless, wonderful method of collecting qi, wonderful method of strengthening body. Exercise with gas, from the outside to the inside. In fact, it is a basic martial arts Dan method. If you don't enter the martial arts alchemy, it can also be a wonderful method of health preservation, which can be used for life. If you can join Bodhisattva Road and participate in Buddhist scriptures, it can be called double cultivation of life and benefit for life.