The frequency of going to the gym mainly depends on everyone's preferences and time. It is generally recommended not to be less than 3 times.

It is best to do 1 muscle strength exercises every other day or every 2 or 3 days. Generally, it doesn't last more than 4 days, and it won't lose the previous exercise effect. At the same time, no one should exercise after meals 1 hour.

One-week activity frequency type:

1, exercise 5-7 times a week, which is called habitual.

2. Exercise 3-4 times a week, which is called daily exercise.

3. Exercise 1-2 times a week, which is called occasional type.

4, exercise 5-7 times a week, called habitual.

5. Exercise every 1-2 weeks 1-2 times, which is called boring.