First, choose a cool time period. In summer, especially in the afternoon, the temperature is usually high and the air is particularly dry. At this time, it is best to use the treadmill in the morning and evening, when the temperature is relatively cool and relatively more suitable for running.
Second, adjust the temperature of the treadmill. Treadmill generates heat when it works. If the running time of the treadmill is too long, the temperature of the treadmill itself will rise, which has a great influence on us. So we can use the temperature adjustment function of the treadmill to reduce the temperature of the treadmill and make ourselves feel more comfortable.
Third, pay attention to reducing the indoor temperature. If the treadmill is placed indoors, we can take cooling measures, such as turning on the air conditioner or using a fan to bring a cooler environment. At the same time, you can also drink some ice water or take a cold bath before running to help yourself cool down and make it easier for you to adapt to the environment of the treadmill.
In short, running on the treadmill in summer is not a hot issue. As long as we pay attention to the details of the environment and body, and take some effective measures to keep comfortable, we can happily complete our fitness plan.