Many people think that aerobic exercise is the best way to lose weight, but muscle training also needs to be carried out at the same time. Strength training can also achieve the energy efficiency of burning fat, and compared with aerobic exercise, strength training can increase muscle content, and the efficiency of burning body fat will be greatly improved.

Second, the treadmill.

Compared with other fitness programs and fitness equipment, treadmills are suitable for all ages, and the operation is relatively simple. Running is an aerobic exercise suitable for losing weight.

Third, yoga fitness

Yoga aerobics is actually an aerobic exercise. Yoga and aerobics burn fat as efficiently as ordinary running. Yoga and aerobic exercise are also more suitable for women and can make their bodies more beautiful.

Fourth, spinning.

Cycling is a very high-intensity aerobic exercise, which is very suitable for fitness and weight loss. The main purpose of spinning bike is to make people more excited when riding a bike, and to some extent, it can accelerate the efficiency of burning fat, which is the new favorite of people's fitness and weight loss in recent years.

Five, the main operating room

The space in the main operating room should be large enough to give exercisers an empty feeling. The main table of the aerobics room is generally equipped with a large glass mirror to enhance the visual effect. If possible, the walls of the gym are separated by glass, which can enhance the fitness atmosphere, while maintaining "close contact" with the equipment area, which can improve the visual effect of the whole club.

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