1. Physical confrontation in football does not necessarily depend entirely on physical fitness. More important is skill and timing. For example, using the tilt of the opponent's center of gravity to push him in an inclined direction, so that he loses his balance, mainly because his skills and consciousness are better, so that his steps are stable and the ball runs with himself, not with the ball. There are many skilled players on the court. Inertia, center of gravity, explosiveness, speed and perception are all important. There are not many opportunities to fight with brute force. With the above, the advantages of innate strength can be brought into play.

Second, physical confrontation can be roughly divided into two aspects, one is absolute physical strength, and the other is confrontation consciousness. In terms of strength, of course, we should do a good job in strength training, pay special attention to improving the strength of the core and legs, and increase muscles as much as possible without affecting flexibility. In terms of strength, of course, we should do a good job in strength training, pay special attention to improving the strength of the core and legs, and increase muscles as much as possible without affecting flexibility. The whole body is exercising, so you need to go to the gym to exercise your muscles and make your body more competitive. One is to practice core strength, and the other is to practice balance. You can find some videos to practice by yourself.

Third, be careful not to confront your body. Playing football well is inseparable from the judgment of these natural attributes. What position you should play and how to play football well must follow your physical fitness. Small players with poor confrontation ability are really not suitable for playing defensive core, such as midfield and central defender. Even a talent like Messi can only play a role on the offensive end. Tall and strong players don't have to learn dazzling skills and subtle coordination. These are not your strong points. Although everyone on earth likes the cooperation of flowing water, such as a passerby in no man's land, if you practice by yourself, you will never have a good effect.

As an ordinary person, the first thing to do is to exercise your body according to your physical endowment, make your advantages stronger and try to make up for each other. The most physical confrontation is stuck in position, not blindly brute force confrontation, similar to fighting. Of course, a strong body is also necessary. When the body faces the ball, it must be stuck in position, as in football and basketball.