In fact, fitness is helpful to physical and mental health, and it will be of great help to both body and mind. I just heard that fitness can delay people's aging, but I didn't believe it at first. Until I saw Carman Lee after fitness, I had to admit that fitness played a great role.

When people pursue fashion, they should strictly control their figure. They have a really good figure, and when they put on clothes, they can show their charm. It is not difficult to find that most thin people wear better clothes than fat people and have strong bodies. People who wear lines are more upright, have a good figure temperament, and can highlight the fashion style.

Wearing a tight black and gold dress, Carman Lee shows a slim waist and enchanting charm, but the muscles on her arms are in sharp contrast. However, this muscle line will not be too abrupt, which also proves that fitness will not make people feel strong. This muscle line, fitness is not built in vain, my figure is too good.

1. The collocation of gold and black

Gold and black are two colors that match perfectly. Because of its versatile characteristics, black is a perfect match with gold. Because gold itself is a particularly noble color, black immediately becomes noble and full of high sense.

2. Slim dress

The slim design of the dress outlines Carman Lee's good figure and shows her charming and sexy atmosphere. It is estimated that only people with good figure dare to wear this. Most people really dare not try on such close-fitting clothes.

Step 3: Decorate with a diagonal bow

The design of sloping shoulders reveals her proud collarbone, as well as her graceful back and slender arms. The ornament of the bow on the other side is in sharp contrast to the one without cuffs, which also makes the whole dress layered.

People must have a good figure if they want to wear such beautiful and slim clothes. What can we do to make our bodies better? Next, I will share with you 9 efficient abdominal movements. Stick to it for a while, and you will get unexpected gains. The vest line will come to you.

1. Tighten the abdomen, do flat support, and then support the body with your arms. These two actions are repeated 12~ 15 times.

2. The forearm sticks to the ground to support the body, but you should touch the back of your head. Then twist the upper body, touch the upper part of the back of the head and the lower part of the back of the hand with your elbow to support the body repeatedly 12~ 15 times, and then switch to the other side.

3. Keep your back straight and your right leg forward. Squat your arms vertically upward around your waist, turn around, keep your lower body still, and change sides. This action is repeated 12~ 15 times.

4. Lie flat and raise your hands to the square. Then don't bend your legs, keep your back straight, keep your hips as a fulcrum, lift your legs and touch your instep with your hands. This action is repeated 12~ 15 times.

5. Straighten the belt with knees inward and knees outward. Then lift the bent leg and straighten it, and tighten the abdomen when straightening. This action is repeated 12~ 15 times, and both sides should be done.

6. Straighten your legs and tighten your abdomen, hold your arms straight, and take off with your legs open and closed. The distance between your feet is shoulder width. This action is repeated 12~ 15 times.

7. First do the action of flat support, then tighten the abdomen and feet, straighten the hips and attack upwards. This action is repeated 12~ 15 times.

8. Keep your arms straight and your feet straight. Move your hands and feet in the same direction quickly, and this action is repeated 12~ 15 times.

9. Tighten the abdomen, support the ground with one arm, push back the hind legs and bend the knees forward. This action is repeated 12~ 15 times.

These abdominal exercises are relatively simple. If you persist, the vest line you want may come to you. These good bodies can't be built in a day or two. It will take some time to see the effect. I hope we can all be people with beautiful bodies.