A 22-year-old female college student went to the gym to lose weight. Do they need personal education?
Try to buy some private tutors. If you buy expensive classes once, how can the front desk persuade you to buy them for one year at a time, and then ask people around you to guide you several times, and you will know. You can also ask someone next to you for guidance, provided that you are interested in each other. Come on, a lot of love happens in the gym.