Benefits:

Jogging in the rain has many health functions that jogging in sunny days can't match. Rain falls on the earth, which can wash the dust and dirt in the air, purify the air, make the trees and flowers greener, the road surface cleaner and the air fresher. A large number of negative ions generated at sunset before the rain and the initial rain in Mao Mao enjoy the reputation of "air vitamin", which will make people feel calm and relaxed and help to lower blood pressure.

Exercise in the rain is also conducive to eliminating people's emotional depression caused by rainy weather. For those exercisers who don't need rain gear, the intermittent rain is like a natural cold bath, which can massage the skin of face and head, make people feel refreshed, refreshed, tired and irritable, and enjoy the fun of living in the rain. In the long run, it can also enhance the body's adaptability to changes in the external environment and reduce the chance of catching a cold.

Disadvantages:

Rain affects the line of sight, generally do not run on the highway, and it is not recommended to run for fun on rainy days. Really can't. Put on eye-catching clothes. Don't run on unfamiliar routes. When running, avoid unsafe places such as serious water accumulation and possible drilling wells. Don't run in open places, especially in thunderstorm weather.

Extended data:

1. Exercise your stiff muscles properly before running. You can do some warm-up activities, such as stretching, leg lifting and side leg press. , so that the functions of various systems of the body quickly enter an excited state.

2. Then run in small steps: reduce the strength of muscles in each step and reduce consumption. Don't bow your head and keep your eyes on the front, so as not to hurt the cervical vertebra. When running, your hands naturally relax. Landing feet should be light, and overweight "leftover" will increase the burden on bones; When your feet touch the ground, your knees should bend slightly. Under normal circumstances, you can breathe in two steps and breathe in two steps, and try to keep this rhythm all the time. In the way of breathing, nasal breathing and mixed inhalation of nose and mouth are better.

Don't stop to have a rest immediately after running. All parts of the body should be relaxed slowly. It is recommended to walk a few hundred meters after running. After the whole body is completely relaxed, try to do some waist, abdomen, legs and arms activities. Be sure to stretch the leg ligaments (the purpose is to prevent the calf muscles from caking, stretch the muscle lines and make the muscle lines slim). There are many ways to stretch leg ligaments. You can straighten your legs, bend over, reach your toes with your hands, press your feet on the steps, lean forward, or lunge leg press.