The span of figure is influenced by many factors, but I think the most basic thing is to remember two points, control diet and exercise properly.

Diet control is the foundation, which is mainly reflected in our normal and balanced nutritional intake. Then on the one hand, it won't be too much, on the other hand, it won't be too little. Generally speaking, if we eat enough fruits, vegetables and vitamins, it will help our immune system to build stronger functions, eat enough protein, help our body to have more nutrient reserves, and eat enough sugar to turn into glycogen, so that our body can have basic or stronger activity ability. We need to exercise, and if we want to get better, we need to do the next activity, that is to say, we need to go to fitness and simply rely on exercise.

Exercise can enhance cell activity, accelerate blood circulation and indirectly improve our body immunity. It is good for our health, but if you want to have a more perfect figure, running and swimming alone can't achieve the corresponding effect. You need to do anaerobic exercise training, which means basic muscle strength training. If a professional coach is willing to help 1, you can get better results and shorter time. If you simply practice by yourself, you can find some practice materials online. If you feel that your figure is not perfect, or you have too much fat, or you have no muscles, you will find this part of the material, and then you will find everything in the gym yourself. If you keep practicing for about three months every day, your body will have basic results.

Fitness is an activity that needs long-term persistence, and a simple month or two will not have too obvious effect. Moreover, after the exercise, do the most basic maintenance activities every day. When maintaining, you don't need too much strength. We can simply exercise, but if we don't exercise all the time, our bodies will return to normal, and we don't have that kind of bodybuilding and perfect body.