1. The weight lifting frame in the gym can burn a lot of fat.
According to the research of Harvard School of Public Health, weight training per minute can reduce abdominal fat more than aerobic exercise. This is because aerobic exercise burns fat and muscles, while strength training almost only burns calories in fat, and builds metabolism to promote muscles and help you burn calories for a long time after exercise.
The gym is controlled by temperature.
Of course, when the temperature is below zero or above 100 degrees, it feels great to exercise indoors. However, sticking to indoor temperature can also prevent frostbite and muscle tension. Muscle tension can lead to injury when it is cold outside. When the weather is hot, it can also prevent heatstroke and electrolyte imbalance that destroys exercise. In addition, the air in the gym is filtered to prevent automobile exhaust and other pollutants from blocking your trachea, said Erik Moen, founder of Corpore Sano Physical Therapy in Washington. Better air means better exercise.
3. The gym has all kinds of fitness programs.
Belling, yoga, weight lifting, boating, spinning, and yes, even running: the gym allows you to do all this in one place.
Gyms can make you a better runner.
If you don't have a gym, including strength training, yoga, cross training, hip and core training, you can't run for a long time. The gym gives you a chance to lay a solid foundation for long-term running, "said C.P.T Sarah Evans, a personal trainer and running coach in San Francisco.
5. Exercise in the gym.
After the first few runs, any novice runner will feel burning pain in his back, core and arms. Running can really exercise your legs more than other sports. However, in the gym, you can use the tools you need to exercise every muscle, Signaigo said.
6. Yoga classes in the gym can boost your energy.
Researchers from the School of Nursing of the University of Maryland reviewed 865,438+0 studies on yoga and aerobic exercise, and found that yoga is better than aerobic exercise such as running in improving balance, flexibility, strength and energy level.