1. Horizontal bar

Pull-ups are one of the most basic practice methods of horizontal bar, which can strengthen the muscle strength of shoulders, back and upper arms and are suitable for young people to practice.

2. Walking machine is a kind of community sports fitness equipment, which can enhance the cardiopulmonary function and muscle strength of lower limbs and waist, improve the flexibility and coordination of lower limbs, and improve the stability of each joint of lower limbs.

3. Surfboard mainly exercises leg and waist muscles to enhance waist flexibility.

4. Ride the machine. Enhance cardiopulmonary function, improve the muscle strength of upper limbs, waist, abdomen and back and the coordination ability of limbs. It can be used for the rehabilitation of wrist, elbow, hip and knee joint flexion and extension dysfunction, limb and back pain.

5. Tai Chi Kneader, also called Tai Chi Wheel, also called Shoulder Joint Trainer, can be used by two people at the same time. Mainly to stretch the shoulder muscles, enhance the mobility of shoulders, elbows, wrists, hips, knees and other parts and the coordination of cerebellum. Suitable for the elderly.