Stars give people the impression of gorgeous appearance, delicate face, graceful figure, generous speech, dignified appearance, extensive social circle and so on. For star artists, keeping in good shape is a long-term thing, which has become a part of their career and a habit. Then I'll share with you how star artists keep fit. Zhang Yuxi Zhang Yuxi has his own lazy diet, and the action is very simple. Find a wall first, then squat down slowly, then raise your hand and exhale for seven seconds. Keep doing this action. If you persist for a month, you will find this exercise very effective, especially for beginners, and the effect of girls is more obvious than that of boys. Doing several groups of lazy breathing after meals can also promote digestion. Please try it.

Crystal Crystal is a fitness expert in the entertainment circle. Her recipe is cucumber and boiled eggs. Personally, she said that if you persist for a week, you can lose 10 to 15 kg. Of course, it is ineffective to eat without practicing. She will insist on doing high-propping every day, a group of 30 seconds, a group of 1 3 times, and a group of ***2. This kind of exercise can make hips, back, legs, waist and shoulders work together, and can effectively exercise core muscles.

YCY can't figure it out. YCY also likes fitness very much. She broke the news that she stopped eating staple food at the age of 20, and said? When I see rice, I think I can gain ten pounds after eating it. She often looks in the mirror and compares it with her previous photos. Fat here or thin there. It's not easy to be a star artist. You can't eat many foods you want. People have desires, but they can control their desires and do things they don't want to do. I think such people are persistent and persistent. Whatever they do, they will succeed sooner or later.