Hehe, running is obviously that the muscles of the calf and waist are streamlined. It has a certain influence on the muscles of strength training (generally in the form of blocks and strips), but it is not big ~ ~ Running mainly exercises vital capacity, flexibility and coordination ~ ~

6 kilometers is not much ~ there is no need to reduce it. It seems that the effect of running to reduce the abdomen is even worse ~ ~ You should train the abdomen with sit-ups, weight-bearing squats, end abdomen and so on. , being targeted again ~ ~