Middle-aged and elderly people practice Taijiquan. After mastering the operation of boxing frame, the biggest obstacle is that it is difficult to achieve the boxing effect without being clumsy or retreating. The following is what I have arranged for you:

Taiji Skill 1: Loose

If you don't loosen your fist, you will end up with nothing. Relax mentally, mentally, mentally and physically. Loose internal organs, limbs, joints and body. Moving a virtual reality, moving a soft, loose and unremitting, combining rigidity with softness, the original intention is not to use force.

Tai Chi Skill 2: Quiet

From preparation to acceptance, we must be calm, calm and calm again. Quiet outside, eliminate all interference, ignore the world, listen but not smell, relax and concentrate. Be quiet inside, keep your inner pride, follow the will, follow the spirit, and have a strong spirit.

Taiji Skill 3: Empty.

Empty mind, empty mind, empty body. The hollow passage was opened and the whole body was empty. Act with your heart, guide your spirit with your heart, and transport your body with your spirit. Full of breath. ?

Tai Ji Chuan's fourth move: practice.

Tai Ji Chuan's routine is a series of continuous movements from the beginning to the end, standing at attention comfortably, taking the waist as the axis, and the movements are like flowing water, continuous and uniform.

Tai Ji Chuan's Secret 5: Slow down.

The qi sinks in the abdomen, the movement is combined with the movement, the thought is highly concentrated, and it is slow and even, and the spirit is one, slow and smooth.

Tai Ji Chuan Tip 6: Combination.

Up and down, left and right, inside and out. Foreigner: shoulders and hips, elbows and knees, hands and feet. Internally: mind and mind are in harmony, heart and gas are in harmony, and strength is in harmony. The movements of hands, eyes and body should be combined, and the spirit, shape and meaning of Qigong should be combined. The opening and closing are natural and smooth, and the whole body is coordinated and closed.

Tai Chi Skill 7: Tong

Spiritual communication, spiritual communication, magical power, whole body communication. The five internal organs and limbs are all connected. If you don't move, your roots will be loose, if you are in the middle, you will be smooth, your qi will be slightly permeable, and your qi will be accessible without stagnation. String 00 1

Tai Ji Chuan Tip 8: Music

Just laugh. Laughter is a smile from the heart, which contains a smile and shows ease. Laughter makes the body healthy and comfortable.

Tai Ji Chuan Tip 9: Circle.

Taiji is a circle, half yin and half yang, which is inclusive. Move around, stay still. Whether you give up, row, squeeze, press, pick, row, elbow, lean forward or backward, look left and right, all move in arcs and circles.

Tai Ji Chuan's secret 10: softness.

Walk like a cat and move like a silk scroll. Soft but not soft, rigid but not hard, shed but not frame, loose but not scattered. Moving like iron wrapped in cotton, bending and stretching is light and gentle, calm, comfortable and soft.

Relaxation, quietness, emptiness, communication, music, roundness, softness, unity, relaxation and harmony are one, which is the real realm of Tai Chi!