You still have to eat protein powder for fitness. After all, you will consume a lot of energy when you exercise. Protein powder can replenish your lost nutrition, relieve fatigue and help gain muscle. When I first started exercising, my coach suggested that I eat protein powder. Later, I bought whey protein from Gymnodo. Compared with foreign brands, the formula is more suitable for people's physique and taste. Protein content is 80%, and the effect is really good. It is best to eat it half an hour to an hour after each exercise, and the muscle gain effect is obvious. I suggest you go to the official flagship store of Tmall, and the comments are all good. It's a good idea to buy 6 18. The new Black Golden Muscle can be pre-sold for 89 yuan, and the top 200 buyers can also get a fitness gift box from 88 yuan. June 13 to 17 is the warm-up period, and there are 1 yuan spike activities, no threshold coupons, etc., which is so exciting.