No. Walking more will produce more lactic acid, which will definitely make you feel sore. Besides, a * * * can grow muscles after walking about 8 kilometers? Unlikely. Anyway, I know that proper walking can help stovepipe to some extent. If you really have muscle, it won't automatically recover. In that case, you don't have to stovepipe. You are only 14. Now you don't have to care too much about these things. Let's talk about it first