Redmi is beige and pink, waxy, with special rice grains, fragrance and different trace elements. Red rice wine brewed in Redmi is favored by women because it is as red as red wine, with a soft taste and a good aftertaste. Experiments show that Redmi can increASe plasma high density lipoprotein cholesterol (HDL), improve the body's antioxidant capacity, and is also of great significance for the prevention and treatment of chronic diseases such as AS. This discovery is of great value for improving the antioxidant level in the body through normal diet and preventing and treating chronic diseases caused by elevated oxidation state.

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In recent years, through animal experiments and clinical trials, it has been preliminarily proved that special rice such as black rice and Redmi has many physiological functions such as scavenging free radicals, delaying aging, improving iron deficiency anemia, resisting stress and regulating immunity. Black rice pigment is also a natural pigment, which is non-toxic and maintains a variety of nutrients in plants. It can not only be used as a food colorant, but also has many health-care functions. The main physiological function of flavonoids in black rice is Vp, that is, to maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessels from rupturing and stop bleeding; Antibacterial, blood pressure lowering, cancer cell inhibiting, and anticancer; Improve myocardial nutrition and reduce myocardial oxygen consumption. Black rice pigment can scavenge hydrogen peroxide, superoxide radical and superoxide anion radical.

Redmi's nutritional value and recipes.

Sexual taste: sweet and warm.

Source: the kernel of red glutinous rice.

Heat: 354 kcal per 100 grams.

Nutrition: protein, sugar, dietary fiber, phosphorus, iron, copper, vitamins A, B, C, etc.

Function: Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.

Shopping: When choosing Redmi, it is best to have a full, complete, shiny appearance, no moth and no breakage.

Cleaning: put Redmi into the basin, add appropriate amount of water, and clean for 2-3 times to remove impurities.

Cooking: You can make rice porridge, make soup and process it into flavor snacks.

Storage: put it in a covered container and store it in a cool, ventilated and dry place to prevent moisture and insects, which can be preserved for a long time.

Taboo: Redmi should be eaten while it is hot, so as not to be slightly hard after cooling; People with poor gastrointestinal function should not eat more.

black kerneled rice

It is a kind of rice with both medicine and food, and its quality is good. Black rice has a long history of planting and is an ancient and precious rice variety in China. According to legend, it was discovered by Zhang Qian, the prince of Bo, more than 2,000 years ago when Emperor Wu of Han was in power. Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice has the effects of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi". It is produced in many places in China, such as Shaanxi black rice, Guizhou black glutinous rice and Hunan black rice. There are two kinds of grain types: indica rice and japonica rice, and the grain quality is divided into waxy and non-waxy. Brown rice is black or dark brown. The main nutrients (brown rice), based on dry matter, contain crude protein 8.5- 12.5%, crude fat 2.7-3.8%, carbohydrate 75-84% and crude ash 1.7-2%. The contents of vitamins, trace elements and amino acids are higher than those of ordinary rice. High edible value, besides cooking porridge, it can also be used to make various nutritious foods and make wine. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Most of the nutrients contained are concentrated in the black cortex, which is not suitable for finishing. It is best to eat brown rice or standard third-class rice. When cooking porridge, soak black rice in clear water for one night in summer and two nights in winter, with less elutriation times. Soaked water should be cooked with rice to preserve nutrients.

The first move, look at the luster. Normal black rice has a shiny skin, while inferior black rice has no luster.

The second trick is to look at the epidermis. Normal black rice is flaky, and if it is powdery, it is inferior black rice.

The third measure is to look at the heart of rice. The rice heart of normal black rice is white, while the rice heart of ordinary rice is transparent and colorless. Although the appearance of black rice dyed with rice is relatively uniform, the color of the dye will penetrate into the rice heart.

The fourth measure is to look at rice soup. The soaking water of normal black rice is purplish red, and it is purplish red or near red after dilution. If the soaked water is like ink and is still black after dilution, it is fake black rice.

According to taste and color, rice can be divided into many kinds. There are glutinous rice, japonica rice and indica rice according to taste; According to the color, rice has many different colors, such as white, yellow, green, red, purple, brown and black. Whether glutinous rice, japonica rice or indica rice, there are purple, brown or even basically black varieties, which are often called black rice.

Black rice has the functions of nourishing yin and tonifying kidney, invigorating spleen and warming liver, enriching blood and benefiting qi, improving intelligence and strengthening brain, enhancing metabolism, improving eyesight and promoting blood circulation, treating juvenile gray hair and nourishing deficiency of pregnant women and parturients. It has therapeutic effect on anemia, hypertension, neurasthenia, chronic nephritis and other diseases. Trace elements such as vitamin B 1 (twice that of ordinary rice), B2, B6, B 12, iron (seven times that of ordinary rice), calcium, phosphorus, selenium, magnesium, copper and zinc are all higher than those of ordinary rice.

Purple rice is a kind of rice, named after the slender purple rice grains. There are two kinds of purple rice: inner ultraviolet white, not waxy, and inner and outer purple. Purple rice is fragrant, oily and soft. Purple rice has high nutritional value and medicinal value, and has many functions such as enriching blood, invigorating spleen, regulating middle energizer and treating neurasthenia. Purple rice is more precious because of its various advantages and low yield.

Strictly speaking, purple rice and black rice are two kinds of rice. Although they all belong to glutinous rice, their nutritional components and functions are different. It's just that some dealers in the market don't pay attention to segmentation when selling, and equate purple rice with black rice and sell it together as black rice.

* Purple rice * (black glutinous rice) Mojiang purple rice, named after its purple color, is known as the "best in rice" and belongs to glutinous rice, commonly known as "purple pearl" and is called "Yutian rouge rice" in A Dream of Red Mansions. Mojiang purple rice is big, full and sticky. After steaming, it can restore broken rice and has the effect of bone setting. Compendium of Materia Medica states that purple rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Purple rice is rich in protein, fat, lysine, tryptophan, riboflavin, thiamine, folic acid and other vitamins, as well as trace elements such as iron, zinc, calcium and phosphorus. Can be cooked or processed into non-staple food.

Purple rice is a kind of black rice, so it is also black rice.

In fact, purple rice is black glutinous rice and black rice is black rice. Both of them are treasures in rice and one of the internationally popular "healthy foods" in recent years. Compared with ordinary rice, black rice and purple rice are not only rich in protein and complete in essential amino acids, but also rich in natural black rice pigments, various trace elements and vitamins, especially iron, selenium, zinc, vitamin B 1 and vitamin B2. In China, black rice is commonly known as "medicated rice" and "moon rice". As a tonic for pregnant women and patients with physical weakness, it is also used to improve the physique of pregnant women. It is recorded in Compendium of Materia Medica and Shennong's Classic of Materia Medica that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and appetizing, invigorating middle energizer and invigorating qi, and promoting blood circulation and removing blood stasis. The dietary fiber content in black rice and purple rice is very rich. Dietary fiber can reduce the content of cholesterol in blood and help prevent heart disease caused by coronary atherosclerosis.

However, it should be noted that there are many imitations with added pigments. You can pinch a few grains of rice, get some water (saliva can also be used), and rub it in your hand to know whether it is true or not (pseudo color is gone).

It is recommended to eat black rice to lose weight. Because purple rice is glutinous rice, it is not suitable for people who are determined to lose weight.