Some netizens walked on the treadmill, the slope was adjusted to 15, the speed was 2-2.5, and the fat burning effect was particularly good.

So I tried it from the gym and the meniscus was damaged.

I really started sweating a lot and consumed a lot of calories. But my knee was uncomfortable that day. I rested for a few days and didn't go to the gym. The feeling of going downstairs was particularly obvious, so I went to see the old Chinese doctor. The old doctor of traditional Chinese medicine said that climbing mountains hurt my knees more. Jogging and skipping rope didn't hurt your knee. I advised that I should not climb.

Therefore, it is really important to say the correct methods, such as running, skipping rope, paying great attention and so on. The doctor said that running on the concrete floor actually did great harm to the knee. It is recommended to use a rubber track or a shock-absorbing treadmill, wear better shoes and pay attention. Harm, the plan to lose weight will be postponed again. It seems that diet control and simple weight loss exercise are needed. No wonder when I went to see the treadmill that day, the professional treadmill Europa didn't have climbing function, so that's it. I learned it again.