Swimming: sexy, noble, fashionable and healthy;

Swimming: dynamic, full, sunny and energetic.

If you insist on swimming, you will feel very happy, relax physically and mentally, and release the pressure. Swimming can replace yoga and make your body and mind return; Swimming can take the place of Tai Chi and make you concentrate. Swimming can replace running and make you stretch all over; Swimming can also replace aerobics, so that you can coordinate freely and be energetic. In the water, breathing evenly, gently stretching my arms and paddling, body and mind are one, and I forget everything.

1. Beauty

It can make your skin smooth and accelerate the blood circulation on your face. When swimming, water slowly impacts the skin, which stimulates the skin, accelerates blood circulation, and more blood transports nutrients and moistens the skin surface. After swimming for several months, my face became very shiny! Looks young 10 years old. This kind of skin care effect from the inside out is far better than all kinds of high-grade cosmetics. Taking a bath after swimming can make you cleaner. Ever heard of "mirror"? The skin after swimming can be described by this word. If you think I'm exaggerating, you can look at all the top swimmers in the world, both men and women. They do look much younger than their actual age.

Shape up

How is the devil's figure formed? It is by no means by shaping tights, lifting hips and pants, nor by drug treatment, nor by hunger strike. These extreme body-building methods are all bluffing, completely using the innocence of girls to physically destroy them. The devil's figure is carefully built by his own exercise and recuperation. Swimming can make thin people strong and straight, and they are no longer thin; Let fat people become strong and symmetrical, no longer bloated. Swimming is the original return to the body, and only a uniform figure is nature's choice for you. Look at the fishermen of primitive tribes. Why are they always strong, symmetrical and full of energy? Their skin is as smooth as satin and their arms are as hard as iron. Maybe they often swim.

Also, swimming fitness and gym equipment fitness are completely two styles. I prefer the body after swimming: natural, smooth, sexy and elastic, just like the male swimmers in the Olympic Games. Their deterrence is enough to make the girls in "Seeds of Love" scream with their fingers and suddenly dance with excitement; Suddenly, his eyes glazed over, and he lost his mind, as if he had lost his mind.

Step 3: Breast enhancement

Women like beautiful clothes, but if you don't have perfect breasts to hold tightly, no matter how perfect the dress design is. How do clothes and figure combine to produce visual impact? Let me tell you a simple relationship. There is a product relationship between the two (clothing and figure). If one side is zero, the result is also zero. If both sides are big, the effect will be amazing and full of magic. Clothing and figure can't complement each other through addition and subtraction. Swimming can breast enlargement, both men and women can, I think.

4. Full of energy.

Swimming will always give you a perfect physiological state. Can cure insomnia. You are very tired after swimming. You will fall asleep early when you get home. Wake up in the morning and have no dreams. Do it in the morning. The next day, I felt very energetic. Think clearly at work and answer questions quickly and quickly. When I was studying, I remembered my lessons deeply and understood them thoroughly.

If your swimming really reaches a new level, you will find that thinking while swimming is a pleasant process: in freestyle, your brain is thinking highly about your homework, and your autonomic nervous system has automatically controlled your swimming movements. Before you know it, you will swim 1000 meters and learn to kill two birds with one stone.

reduce the blood sugar

In modern society, people have great work pressure, heavy family burden, physical and mental fatigue and unbalanced nutrition, which increases the chances of suffering from diabetes. Never mind, go swimming! Only swimming can exercise your whole body and balance your blood sugar. Moreover, swimming will not impact the joints, which is safe and environmentally friendly. Regular swimming can prevent people without diabetes, and people with diabetes can alleviate or even eliminate symptoms.

How many fat people have modern cars given birth to? Obesity is an important cause of diabetes. Perhaps the time span from food and clothing to a well-off life in China is too short, and people get fat before they come and prepare for exercise and fitness. High-calorie food is enjoyable to eat, but the consequences are unimaginable. Therefore, many "hyperlipidemia, hypertension and hyperglycemia" are caused by overnutrition and insufficient exercise. Perhaps swimming is the best way to lower blood sugar.

6. Prevention of lumbar process

If you are a civil servant, I believe you must be more miserable: sitting every day! Lumbar disc herniation is always eyeing you. Then, you must go swimming. The doctor said: The best exercise for lumbar process is swimming! When swimming, the muscles in the waist will get less intense tension, which will stimulate your tendons to some extent and make your bones get proper lubrication and nutrition.

In the water, you do a twisting action like a snake. I think it's best for bones and ligaments, and it will increase your coordination. This is a slow swing on the water. I don't think hi needs to be shaken slowly, but it can be done in the swimming pool.

7. Stay away from fatty liver

When swimming, the energy accumulated in the body is consumed, so it will not be converted into fat, accumulated in the body, and then invaded the liver. The biggest friends of fatty liver are wine, meat and laziness, and the biggest enemies are vegetables and exercise.

8. Prevention of cardiovascular diseases

Reduce blood lipid and enhance lung function. When swimming, the whole body blood circulation is accelerated, the heart and lungs are moderately stimulated, and their own functions are strengthened. There are too many interpretations by experts in this field, so I won't go into details.

9. Relax your mind

When swimming, my body floats in the water and I feel extremely free and relaxed. At this time, no matter how many troubles are swept away, it is like flying in the green mountains and green waters of nature. When you swim to a certain extent, you will feel this wonderful feeling: the water caresses your body like a lover's gentle arm; The water gently floats with you, making your bones comfortable; Quiet water brings you a sense of tranquility and harmony between man and nature.

10. Exercise your will

When I was a beginner, I finally learned through hardships and had a great sense of accomplishment; When learning, I set myself a goal of 1000 meters each time. Once completed, you will feel that any goal can be achieved through hard work. Once you learn swimming, a sport that many people think you will never learn in your life, you think it will be harder!

1 1. Satisfy your vanity

If you learn a certain degree, you can learn butterfly stroke. When you put on black goggles and beat the water with open arms in the pool, you will show a cold expression (watch the Olympic swimming competition! Especially men), shoulder muscles coagulate into a number of hard blocks, and white water splashes. You will feel like a pure macho man! Sexy! Countless eyes cast on you, including the envious eyes of the opposite sex. Remember there are swimsuits there! You must be on cloud nine and feel drunk.

I have always felt that the moment when a man's butterfly saves the water is the sexiest-strong! Spontaneity! Work hard! These vanity scenes not only happen to men, but also women need some vanity to comfort themselves.

12. Cold tolerance

You often swim, and your cold tolerance must be very strong, especially in the north, which is very important. It is often seen that some children are curled up and look very painful when they come out to change clothes after swimming. This shows that the child is not cold-tolerant, and it is also reminiscent of a cowardly character. If you are all afraid of the cold, you will look very strong and determined! I remembered, "We are very poor, the traffic basically depends on walking, the communication basically depends on shouting, and the heating basically depends on shaking." This passage.

13. Prevent colds

If you swim regularly, your adaptability to sudden cooling and sudden warming will be stronger than that of ordinary people, and your ability to resist colds will also be enhanced. I'm afraid this kind of experience can only be felt if you are there. Being there means you have to swim for a while and experience it yourself.

14. It has a good relieving effect on cervical spondylosis.

Friends in the office, you often use the computer, do you always feel your neck hurts? Swimming can help, try it, in short, there is no harm.