All roads lead to the same goal, and good practices are awesome. A really good person will have good physical fitness, flexibility and flexibility, while most people with empty muscles in China are not good at practicing. The goal of exercise should be physical fitness, flexibility and flexibility. Good looks are a natural by-product of achieving these goals, so don't put the cart before the horse. Many young bodybuilders just want to look good or pick up girls, but it is good for the landlord to figure out what he wants.