You can't eat for 30 minutes after fitness. You must have egg white, food with meat, rice and vegetables, and your favorite food, broccoli, beef and chicken. Don't repeat every meal. Early to bed and early to rise. Muscle cells will expand and divide during exercise, and they can only repair their growth when they sleep at night. Therefore, after fitness, food supplement is to increase physical strength and calories consumed during exercise. If you want to be strong, you should go to bed early. . .