Suitable for home, but you need a stable thing as a ladder. If it's unstable, it's easy to collapse when you step on it, which is very dangerous, and it's better to have a multi-layer ladder, which is better.

First of all, stair movement can be carried out anywhere, as long as there are steps. Even if there are no steps at home, there are stable and solid things higher than the ground. And this thing can be used as aerobic exercise at home, which can be said to be very convenient. Some people are afraid that it is not safe to go out for running, so it is too expensive to go to the gym for step aerobic training at home. And the air quality outside is very poor now. If you exercise outside, it will do great harm to your health. If you exercise at home, you can effectively reduce this injury.

Moreover, the steps are relatively simple and can be completed by one person without any professional guidance. This is a very effective way to lose weight, and it is a good exercise for people's muscle endurance and cardiopulmonary function. The effect of losing weight and fat is also very good. Even if you don't have such stairs at home, you can take the stairs. If there are multiple floors in the stairwell, you can climb the stairs, and the effect is better.

However, this sport is not suitable for everyone. If someone has a knee injury, it is best not to do this exercise, because every time you lift your leg up the stairs, it will put pressure on your knee. Therefore, if they have knee injury, it is best to recommend swimming to lose weight and exercise, so as to minimize the damage to their knees, and pay attention to those who are overweight, because climbing stairs with load will also cause pressure on their knees. If you climb stairs in the stairwell, people with cardiovascular problems should also reduce the amount of exercise, because climbing stairs has considerable pressure on the heart and lungs, which is equivalent to the intensity of running, so you should also pay attention.