White rice is healthier/better than brown rice

Now, if you are not familiar with fitness and healthy lifestyle, most people around you and the first thing on the Internet is that brown rice is the best way to lose weight.

But why can they melt fat quickly in brown rice? What's so special/magical about it?

GI (the glycemic index of brown rice is about 50, and that of white rice is 65). For those who don't know what GI is, this is the amount of sugar released by food in our blood whenever we eat.

It is unhealthy to eat food with high gastrointestinal tract now, because it will lead to a sharp increase and slow down of insulin, which will lead to various health problems (diabetes, cholesterol, etc. ). But can I only eat rice at a time? White rice? We always eat lentils, beans, vegetables, chicken, eggs and some ghee, right?

This helps to reduce the total gastrointestinal tract of food. Therefore, when we mix some foods together, the GI of the white rice we eat is not that high. Now you will know why our ancestors used to eat rice with some ghee, because in protein, fiber and healthy fat are positive distributors, which helps to reduce the total gastrointestinal tract of food.

Therefore, whenever you eat white rice, try to eat some lentils, beans or meat (from protein), and add some healthy fat (extra virgin olive oil or desi ghee) and some salad (for fiber) on it.

In addition, brown rice is the raw rice planted on the farm, and the upper layer of brown rice has been removed by grinding.

Now, the upper layer of brown rice already contains some nutrients and fibers, which we removed in the process of forming white rice.

It is not so important/necessary to get extra fiber from brown rice, because white rice can provide you with about 0.6gm of fiber, while brown rice can provide 3gm of fiber per cup, but the fiber provided by brown rice, together with some nutrients, is not good for you, and the intestine as a whole absorbs necessary nutrients, because the top layer contains a lot of anti-nutrients.

Therefore, in order to compensate for this fiber, you can add some salads to your diet.

Therefore, white rice is better for health than brown rice or good quality semi-brown rice, and semi-brown rice like this is a mixture of the two, which is easy to digest and has no anti-nutritional ingredients.

I hope you know this myth now. Brown rice, which is strictly regulated online, is healthier/better, but this is not the case.