Eating peanuts and melon seeds is not recommended.

Eat fasting carbohydrates and whey protein, bananas, milk, protein powder and egg white after exercise. It is not advisable to eat fat.

Fitness crowd The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement protein food and carbohydrates after fitness at night. It is suggested that people who build muscles should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night, and friends with conditions can drink fitness nutrients, such as protein powder and muscle-increasing powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes.