It can even be said that people who warm up before exercise will have a very different exercise effect compared with those who don't warm up. Now that all this has been said, there may be no need to further explain whether it is necessary to warm up before fitness. What everyone needs to know now is how important and necessary it is.
If you don't tell everyone its importance and necessity, many people will subconsciously think that this sport is very troublesome and may delay some of their time. Maybe everyone originally planned to spend an hour exercising today, which is not wrong, but on the basis of this time, it may take another half an hour or dozens of minutes to warm up, which is really time-consuming. You must have no such idea!
Because its impact on our health and even fitness may exceed many people's imagination, it will not only have a great impact on everyone's training effect, but even indirectly endanger our health. Do friends feel a little alarmist when they see this? But it's true. If you don't do warm-up exercise for a long time, your muscles and joints will be injured, and you may not be able to do some more strenuous exercise for a long time.
When warming up, you must try to choose some softer movements, and the time should be controlled at 15 minutes. Before that, some friends always thought it would take half an hour to warm up, but it was not like this. Then why do you say you must warm up before fitness? This is actually in? Wake up? Your muscles, keep your muscles excited.
Only when the muscles are in a state can the intensity of everyone's training be improved, which can also play a role in preventing exercise from harming other parts of the body to a certain extent. If you think some warm-up exercises are too troublesome, you might as well try jogging on the treadmill, so that you can adapt yourself to the exercise first, and you won't be unbearable because you suddenly start exercising.
Not only that, no matter what kind of warm-up exercise, it can improve everyone's questions to a certain extent and improve their muscle movement ability. Also, don't forget to stretch after the exercise. Those exercises can not only help you relieve the fatigue caused by exercise, but also bring you better exercise effect.
Although the process of fitness is very important, warm-up and stretching after exercise can also bring surprises to everyone. Don't think that doing these things is a waste of your time. Only by trying can you know that exercise is very important. Trouble? But it is also very interesting, and you can learn all kinds of fitness knowledge.