There are dozens of items that we can touch every day alone. In recent years, many popular foreign projects have been gradually introduced into China, and there are more than 100 projects to choose from, with different differences. From the child's point of view, interest is the first element; From the perspective of physical development, balanced development is very important.
There are many active children who usually do a lot of exercise at school, but they still have to continue to study sports after class, which leads to excessive muscle fatigue and affects the recovery and development of the body. They should stagger or combine some low-intensity sports appropriately, so what are the recommended children's sports in the world?
First, rock climbing.
An excellent kindergarten will be equipped with climbing devices, including slides, rope nets and suspension bridges. To practice your body's balance. Climbing activities require children to mobilize all parts of their bodies to work in harmony, and play with their hands, feet, eyes and body.
Children's climbing skills can promote children's physical coordination and make them more flexible and responsive. Every time a child climbs to a new place, due to the change of distance and height, it brings new feelings and faces to the child's vision, which not only helps to cultivate the child's concept of space, but also helps the child to observe the environment from a new angle.
Second, running outdoors.
Outdoor running, be careful not to run long distances, children are not suitable for long-distance running training, and some parents let their children jog with themselves, which is actually wrong.
Children are only suitable for running freely, such as catching people, and time needs to be controlled.
Third, ball games.
Whether it's playing football, dribbling, volleyball, throwing and dodgeball ... it's good for children's all-round development. However, it should be noted that young children are not suitable for practicing racket sports such as tennis, which is not good for muscle growth.
After the child is 5 years old, the motor function of the body really begins to mature. Some people are faster than others, so we generally think that it is the right time to do some exercise after the age of 6, while some children may not be ready until the age of 7 or 8.
Fourth, obstacle games
Obstacle games, or some "adventure" games, are comprehensive projects, including running in the Woods, avoiding trees (sparse Woods, of course), walking, rolling and dodging on wooden bridges, and so on.
Five, fine movements
The development of children's fine hand movements follows the development law from turbidity to differentiation and from unconsciousness to consciousness. Operating building blocks and catching balls are beneficial to the development of children's coordination ability.
Six, aerobics and dance
Appropriate dance training is helpful to the physical development of children in rapid growth and development, and dance needs the cooperation of all parts of the body.
Through the harmony of music and dance movements, the training of movement coordination is also helpful to exercise the flexibility and flexibility of limbs, cultivate aesthetic feeling and improve physical quality.
Seven, group rules game
Through play, children can understand the world around them, cultivate their ability to get along with others in play, and effectively cultivate their sense of order.
Through play, children learn to pay attention to others in an appropriate way, develop natural curiosity, exercise problem-solving ability and cultivate autonomy.
Eight, children swimming
Children's swimming can effectively stimulate the development of nervous system, digestive system, respiratory system, circulatory system and musculoskeletal system, promote the development of children's brain, bones and muscles, and stimulate children's potential.
Nine, canoeing
Growing up in the world of rowing is one of the best times for all children! Leisure canoeing can be done without swimming, but professional canoeing training is almost impossible to succeed soon.
Insist on kayaking practice and listen to the coach's teaching with an open mind, and the child will grow into a healthy and happy rower.
Sail
OP class sailboat is the smallest sailboat in the sailing class. It was designed by ClarkMills, a famous designer, at 1947. This is a small sailboat driven by one person. It was originally designed for children to learn to sail.
OP sailing can exercise children's independent hands-on ability, improve their balance and coordination ability, improve their judgment and emergency handling ability, and their ability to adapt and control the environment; It can also cultivate children's new lifestyles and sports styles, feel the happiness brought by sports, and cultivate a good optimistic and positive attitude.
Appropriate teaching form is the biggest motivation for children to persist in physical exercise. Curriculum setting, content composition and teaching form of teachers (coaches) can all be evaluated from children's emotional feedback on sports. Of course, the correct understanding of parents is also crucial.
Many parents give up the principle of interest first, which is equivalent to giving up the shortcut of physical exercise. When adjusting sports events, we also need to give priority to the principle of giving priority to interests. In the body fluctuation period (such as height change period: 10- 16 years old), high-intensity or collision sports (basketball, football, etc. ) can be properly avoided to reduce the probability of bone injury.