What should I do if my knee hurts in square dance?
If our knees hurt when we usually dance in the square dance, I suggest that you stop dancing in the square dance immediately, and then you'd better find a place to sit down, straighten your legs, and then rub your knee with your palm to make it locally hot, or press the painful place around your knee with your thumb and massage Li San's acupoints for about one minute. Be careful not to press the acupoints too hard, otherwise it may be counterproductive. If your knees hurt every time you practice, I suggest you stop lifting your knees for a while before you continue to practice square dance, otherwise there may be sequelae and other phenomena, which is not worth the candle. In addition, you'd better do some warm-up exercises before dancing in the square dance, so as not to get hurt in the process of practicing the square dance.
How to dance square dance well
In fact, if you want to dance square dance well, you still need to master certain skills. When practicing, you can choose to practice in sections, that is, divide the whole set of square dance movements into several sections, and then practice only this section each time. After practicing each section, connect these sections and practice a whole set of movements, so that we can remember the movements of each section and improve the quality of our movements of each section. Of course, we can also practice alone from the first paragraph. Then learn the next paragraph, practice the next paragraph with this paragraph again, and then continue to learn after practice. Every time we learn a new paragraph, we will go back to practice together in the next paragraph, which will make us more proficient in the whole set of movements and master the standards of some movements in each paragraph, so that our square dance will be more beautiful and the exercise effect will be better.
The above gives you some knowledge of square dance. Usually, everyone's knees hurt when they dance square dance. I suggest you stop practicing, relieve the pain first, and then master the standard square dance movements, so that the fitness effect will be better.