In the latest issue of Han Zong's My Xiong Haizi (E 206 906), Kim Jong Kook went to the gym again and was worried about his mother sitting in the studio? Sigh? Yes
Kim Jong Kook usually goes to the gym to punch in for exercise.
Compared with ordinary fitness enthusiasts, Kim Jong Kook actually does a lot more exercise than ordinary people (it feels like extreme sports).
For example, Kim Jong Kook's fitness routine:
First do the "tension rope" back movement (latissimus dorsi). There are ten in one group. After completion, each group will rest 10, and the next group will increase by 5kg, which is counted as six groups.
Then do "sitting pressure" (exercise deltoid muscle), starting with 20 kg left and right. Then add 20kg to each side and make another group. Of course, in the studio, it is inevitable to be vomited by your mother.
Next, start exercising your chest muscles. A real man who can easily lift 60kg with one hand. Of course, this is just the beginning. After several groups, the total weight of each side has reached 70kg.
Then there are other projects. If nothing else, the self-discipline, perseverance and persistence of going to the gym every day for 365 days are enough to make people feel incredible.
We often hear that most men who go to the gym every day are? Love rat? . Of course, I don't deny this view, but the only exception is Kim Jong Kook. Even for my girlfriend, I'm afraid I won't have such enthusiasm, right?
However, seeing such daily fitness routines, I am afraid that most girls will not have any good feelings.
Perhaps this is one of the main reasons why Kim Jong Kook is still single.
Of course, you won't miss Kim Jong Kook every time his fitness video is broadcast on this program, will you? Have all the famous sayings been broadcast? Yes
This program was sent by Kim Jong Kook? Golden sentence? As follows:
0 1 Men exercise, not for women, but because they like it.
I don't like to hear that others like me because I have a good figure. Just? I like Kim Jong Kook, just in good shape? .
I'd rather have less money in my bank card than lose weight.
Each one makes you feel funny, but you can't refute it. I wonder if this is to some extent? Fitness poisoning? Huh?