Ingredients: 12 mushroom, 500g beef and 50g fried peanuts.

Accessories: 2 tablespoons oyster sauce, 2 tablespoons bean paste, lobster sauce 1 tablespoon, 4 tablespoons cooking oil and 2 tablespoons Pixian bean paste.

1. 1. Prepare mushrooms and soak them in water in advance. Cut the mushrooms into mushrooms with a knife.

1.2. Wash beef and chop it into minced meat. Add fuel consumption and red bean paste. Mix well and marinate 15 minutes.

1.3, ready to fry peanuts. Put it in a fresh-keeping bag and crush it with a rolling pin. Take the peanuts out for later use.

1.4. Chop the lobster sauce with a knife.

1.5, heat the pot, and add the mushrooms. Stir-fry the water in the mushrooms over medium heat. Stir-fry until the surface of the mushrooms is golden yellow, and take out the mushrooms for later use.

1.6, hot oil in the original pot, add the marinated beef and stir fry. Stir-fry beef with medium heat until the surface of beef is brown. Add chopped lobster sauce. Add Pixian watercress. Stir fry with a shovel until each piece of beef is covered with sauce.

1.7, add fried mushrooms and peanuts. Stir well with a shovel, and the mushroom beef sauce will be fried.

2. Nutritional value of mushroom beef sauce.

2. 1, Lentinus edodes is a kind of nutritional health care product with high protein and low fat, and is known as "the king of delicacies". It is also rich in vitamin D and amino acids, including 18 amino acids, accounting for seven of the eight amino acids needed by the human body.

2.2. Beef is sweet and flat, and has the effects of nourishing the spleen and stomach, benefiting qi and strengthening bones and muscles. Nutritionally, beef is rich in protein, iron, calcium, vitamin A, vitamin B 1, vitamin B 12, carnitine and so on. Compared with pork and mutton, beef has high protein content, balanced proportion and lower fat content. Eating beef often can improve our resistance and keep healthy. At the same time, it is a good blood tonic. You can eat more beef after a serious illness, childbirth or surgery. It can replenish blood loss and repair tissues.

3. How to eat mushroom beef sauce

As a seasoning, there are many ways to eat beef sauce with mushrooms. I wonder how mom and friends usually eat? Let's share some common ways to eat in Mama.com Encyclopedia, which may help you find something.

3. 1, mixed noodles and bibimbap

For lazy people, it is a good choice to mix freshly cooked noodles or white rice with mushroom beef sauce. While the iron is hot, I can smell the fragrance of beef sauce, which is very appetizing.