Since its establishment in 2005, the training department of National Sports Swimming Pool has been adhering to the service concept of "customer first", bringing together first-class teachers and integrating foreign advanced. Since its establishment in 2005, the training department has been adhering to the service concept of "customer first", gathering first-class teachers, integrating advanced foreign resources, encouraging students to enjoy "learning to swim happily and safely", fully promoting swimming and serving the majority of swimmers.
First-class teacher
Teachers-preach, teach and dispel doubts! Through strict selection, we have gathered elites and star coaches in the industry, and quite a few of them are national champions. Their pragmatic teaching style, solid professional foundation and "teacher" demeanor are full.
Five-star water environment
Shanghai's first 50-meter public swimming pool with international water treatment standards ensures that children can experience fish-like fun in first-class water quality.
* Professional registered water quality engineer of National Swimming Foundation.
* At present, the only swimming pool in China that implements real-time water quality monitoring and publicity system (ORP).
Advanced teaching system
In-depth cooperation with the world's first swimming brand "SPEEDO", introducing foreign swimming teaching experience, establishing a complete six-level teaching system, focusing on encouragement and guidance, enhancing self-confidence and talent restoration.
Flexible curriculum arrangement
A variety of courses are available for your children's study, entertainment, fitness and all-round development.
Full nanny service
For children and students, we provide full nanny service, from dressing and bathing to teaching, with special person in charge and careful care, so that parents have no worries.
Shining care brand service
The teaching process is monitored by the supervisor, and the customer service staff interviews with parents to master the teaching quality and pay attention to students' satisfaction. Organize various student competitions and interactive games to entertain and educate.
Course grading introduction
Elementary course (tadpole level, duckling level)
Tadpole level:
Enrollment target: no swimming foundation, no stuffy water, no basic skills in water.
Training objectives: to familiarize students with water, cultivate their affinity for water, and master some basic actions in water.
Training content: walking in water, jumping, choking, picking up things in water, pedaling and sliding, freestyle kicking with bare hands and freestyle cooperation.
Duckling grade:
Enrollment target: master the basic movements of freestyle, but the movements are not complete, and you can only swim 5-8 meters.
Training goal: master the basic movement essentials of freestyle and complete the specified swimming distance.
Training content: freestyle free kick, single arm stroke, freestyle complete movement coordination, initial contact with backstroke kick.
Intermediate courses (goldfish level, frog level)
Golden fish:
Enrollment target: people who have mastered the complete freestyle technique and can swim 15 meters, but can't do backstroke.
Training objectives: improve the complete technical movements of freestyle, increase the swimming distance, and master the cooperation of backstroke to complete the specified distance.
Training contents: 50m freestyle kick, 25m freestyle single-arm rower, 50m freestyle complete set,15m backstroke kick,15m backstroke single-arm rower and 25m backstroke competition.
Frog level:
Enrollment target: people who have mastered the complete skills of freestyle and backstroke, swimming more than 15 meters, but can't breaststroke.
Training goal: learn the complete coordination of basic breaststroke movements and complete the specified swimming distance.
Training content: imitating breaststroke kicking on land, kicking breaststroke in water15m, and the complete swimming distance of breaststroke is 25m.
Advanced courses (dolphin level, whale level)
Dolphin class:
Enrollment target: those who can master freestyle, backstroke and breaststroke skillfully, swim more than 25 meters and can't butterfly.
Training objectives: learn the complete technique of butterfly stroke, complete the prescribed swimming distance and learn the standard turning technique.
Training content: 25 m butterfly, free-hand butterfly 15 m, complete swimming distance of 25 m butterfly, four-stroke turn skills.
Whales:
Enrollment target: those who are proficient in four strokes and can complete the distance of more than 50 meters in four strokes.
Training goal: to improve the skills of four strokes and sprint to the fourth standard of amateur swimming in China.
Training content: freestyle, backstroke, breaststroke, each100m, butterfly 50m, medley 200m, starting and turning skills.
It takes at least one year to practice butterfly stroke! Otherwise, it is difficult to produce results!
Practice butterfly stroke to give you some tips:
1. When entering the water, the chest and head are completely relaxed! Bricks in the water! Otherwise, I won't leave.
2. Don't hit your legs with your legs! Is to drive your legs with your waist! Kicking with your legs is basically not countercurrent!
3. Push your hand underwater! Get out of the water and relax