The Origin and Development of Fitness Flying Dragon
Fitness flying dragon originated from traditional folk fitness activities in China, and was first combined with square dance and martial arts exercise. Later, after continuous development and innovation, the fitness flying dragon gradually formed a unique style and action sequence, which was popular all over the country.
Action and form of fitness flying dragon
The movements of the fitness dragon imitate the shape and movements of the dragon, such as hovering, crossing clouds and raising the head. It requires participants to use the whole body for coordinated dance movements, as well as breathing control and qigong exercises to enhance the flexibility and endurance of the body.
Training content and effect of fitness flying dragon
The training content of fitness flying dragon includes flexibility, balance, coordination and endurance. By participating in the fitness flying dragon exercise, we can improve the cardiopulmonary function, enhance muscle strength and endurance, and improve the flexibility and posture of the body. In addition, Fitness Feilong can also promote blood circulation, increase metabolic rate, help control weight and shape body shape.
Suitable crowd and matters needing attention of fitness flying dragon
Fitness dragonfly is generally suitable for people of all ages, regardless of gender and age. However, for beginners, it is recommended to choose courses suitable for their own level to avoid overwork or injury. When participating in the fitness flying dragon exercise, you need to pay attention to maintaining correct posture and movements, respect your physical limitations, and exercise appropriately according to your physical condition.
Development prospect of fitness flying dragon
With the pursuit of healthy lifestyle and the improvement of fitness awareness, the trend of small-scale specialization in gymnasiums is obvious. After considerable development, the gym industry has gradually emerged some professional studios serving a certain vertical subdivision.
Small-scale, professional venues are characterized by lower cost, fewer employees, easier operation than traditional large gyms, and can attract people who really love this sport, effectively keep users sticky, improve repurchase and reduce the cost of pulling new products. It combines elements of dance, qigong and aerobics to improve the flexibility, coordination and endurance of the body.