Skinny leg method
1. Legs together, feet on the steps. Try to lift your heels up with your feet and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upwards, and then fall down when the calf is shaking. At the same time, try to press the heel down so that it falls below the level of the steps, but don't touch the ground. Lift your calf when it's shaking. Try to do this action repeatedly.
2. The left leg lunges forward, and the left foot tries to lift the heel upward; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then slowly press down hard until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly.
3. Lift the heel of the left foot upright, lift the right leg straight forward, hook the foot upward, pause, and straighten the foot surface until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly.
4. according to your actual physical condition, lift your feet, open your legs and squat as much as possible. This action can not only lengthen the calf muscles and ligaments, but also return your beautiful ankle. Your upper body should be straight, put your hands in front of you naturally, inhale when lifting your heels, exhale when squatting, and then breathe naturally.
5. Raise your hands straight to the top of your head, stretch upward as far as possible, inhale at the same time, put your feet together in an S-shaped curve, exhale, breathe naturally, and fantasize about sitting in a chair. This action can stretch the whole leg muscles, and if you find it difficult, you can open your feet slightly.
6. Stand with your left leg slightly bent and your right leg wrapped around your left leg from the front. Hook your left ankle with your right foot. The arm is shoulder height, the big arm and the small arm are bent at 90 degrees, and the right arm is wound from the front of the left arm to the palms of both hands. The body is S-shaped. (It can also be reversed) Doing this action often can promote blood circulation in the legs, not only improve the body curve, but also relieve varicose veins in the legs.
7. Sit on the mat with your upper body straight and your legs straight. Inhale and lift your left leg at a 45-degree angle to the ground. Exhale, grab your left foot with both hands and breathe naturally. or vice versa, Dallas to the auditorium This action is simple but effective. Be sure to straighten your back when you do it.
8. Stand, bend your right leg, and let your right foot step on the inside of your left thigh (if you can't step on it, step on the inside of your left knee). At the same time, raise your hands to the top of your head and stretch as far as possible. or vice versa, Dallas to the auditorium Doing it often can make people stand up straight and is good for joints.
Life care:
As we all know, this fruit is rich in vitamin C. In fact, it is also rich in cellulose. Fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
Bananas are rich in nutrition.
Coke, a little high in calories, can actually be used as a dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
Tomato eliminates leg fatigue
It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.
Spinach can prevent wrinkles in the legs.
Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of dry and rough skin and wrinkles in legs, please learn from Popeye and eat more spinach!
Celery can prevent lower body edema.
Contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed to straighten the legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
Watermelon enhances your digestion.
Cool watermelon, with diuretic element "basic citrinin", can excrete salt smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, its potassium content is quite high, so its ability to modify legs should not be underestimated.
Peanuts are good for legs and heart.
Peanut is called the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. Its protein content is very high, which can not only beautify legs, but also be a healthy food for liver diseases caused by lack of protein.