List of articles: 1. What role and function does white radish have? 2. What are the functions and effects of white radish? 3. What are the functions and effects of white radish? 4. Effects and functions of white radish What are the effects and functions of white radish? 1, relieving cough and resolving phlegm
People's first impression of white radish is radish brisket, or pickled radish.
In fact, pickled radish has the function of relieving cough and resolving phlegm, because it is the extract of raw radish seeds, so if you cough a lot in winter, you can pick some white radish seeds and fry them, or wash them with white radish, peel them, cut them into shreds, and eat them after adding sugar, which is pickled radish, which has a certain antiasthmatic effect.
2, indigestion in winter, you can eat more white radish.
White radish has the functions of stimulating appetite, promoting digestion and resolving stagnation. This is because the sugar-containing enzyme in white radish can quickly decompose starch and fat in food, and mustard oil can promote gastrointestinal peristalsis, help digestion and improve people's appetite.
3, eating white radish in winter health can lower blood pressure and reduce fat.
Boiling water with white radish or white radish seeds can dilate blood vessels, lower blood pressure and increase the content of beneficial cholesterol in the body.
Many hypertensive patients like to drink orange juice squeezed from fresh white radish twice a day, each time 15-20ml.
Radish can only prevent coronary atherosclerosis and coronary heart disease.
4. Eating white radish for health in winter can effectively sterilize and fight cancer.
When it comes to cancer, people are terrified, but in daily life, there are some foods that can help strengthen their physique and effectively fight cancer.
White radish is one of them, because there is glucoamylase in radish, which can not only decompose fat and starch, but also decompose nitrosamine, a carcinogen, thus protecting human body from cancer cells.
Lignin of white radish can improve the ability of macrophages to swallow bacteria, foreign bodies and necrotic cells, enhance human immunity and improve anti-cancer ability.
5, eat white radish in winter to prevent constipation.
Women hate constipation, which will not only cause gastrointestinal discomfort and bloating, but also lead to rough skin and heavy breath.
Because white radish is rich in dietary fiber, it can effectively help prevent constipation and play a laxative role.
In addition, fried radish can make bladder detrusor contract and prevent urinary tract infarction.
6, treatment of winter headache: Chinese medicine believes that white radish contains a special smell, in which the natural mustard oil can be quickly absorbed by the nasal mucosa, which plays a role in dredging the nasal cavity and promoting blood circulation.
If people have a headache caused by nasal congestion or sinusitis or exogenous cold, they can use a proper amount of white radish in time, cut it into strips and stir it evenly. If they have a headache on their left side, take a small amount and drop it into their right nostril, and vice versa.
Order twice a day and stick to it for 4-5 days.
People's Daily Online-Six Benefits of Eating White Radish in Winter to Stop Cough and Eliminate Phlegm
The function and efficacy of white radish What is the function and efficacy of white radish? 1. Enhance immunity.
Although white radish is very common in our daily life, its efficacy is really great, which can inhibit the growth of cancer cells and is of great significance for preventing cancer.
2. Promote digestion.
And we all know that radish can promote digestion. I believe many people have heard that radish is called "natural digester". The rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity.
Help gastrointestinal peristalsis, promote metabolism and detoxify.
3, protect the stomach.
People with bad stomachs often eat white radish, which can also effectively help us protect our stomachs, promote the secretion of gastrointestinal fluids, and make our stomachs reach a good state.
4. Reduce blood fat.
Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
What is the efficacy and function of white radish? White radish is sweet, pungent and cool, and enters the liver, stomach, lungs and intestines.
White radish has the effects of clearing away heat and promoting fluid production, cooling blood to stop bleeding, lowering qi to relieve exterior syndrome, resolving food stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm.
Mainly used for digestive system, treating dyspepsia, abdominal distension, dyspepsia, loss of appetite, or drinking raw. For nausea, vomiting, acid regurgitation, acid regurgitation and chronic dysentery, it can be chopped and chewed slowly with some honey.
Patients with oral ulcer can gargle with fruit juice, and people with constipation can eat it in many ways, either raw or cooked.
For the respiratory system, white radish can treat cough and expectoration, and it is best to chop it up and add honey to decoct it.
For people with pharyngitis, tonsillitis, hoarseness and aphonia, you can pound juice and take it with ginger juice.
For people with nosebleeds, pound juice or add a small amount of wine and take it while it is hot.
For patients with hemoptysis, it can be cooked with mutton and crucian carp.
White radish can also prevent colds. It can be eaten raw, cold or soup.
It has a certain therapeutic effect on various urinary calculi.
Patients with various edema can take white radish and floating wheat soup.
The health-preserving function of white radish has the following aspects:
1, with anti-cancer and anticancer effects. Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. Radish also contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
2, skin rejuvenation and anti-aging, radish is rich in vitamins such as vitamin A and vitamin C, especially in radish leaves, the content of vitamin C is more than 4 times that of roots, and vitamin C can prevent skin aging, prevent the formation of black spots, and keep the skin white and tender;
3, the role of fitness and disease prevention White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine believes that white radish is sweet, cool and enters the lungs and stomach. It is a good food therapy and can also be used as an auxiliary treatment for many diseases.
4, clearing the intestines and detoxifying, white radish contains a lot of dietary fiber, especially the plant fiber contained in the leaves is more abundant. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation, remove toxins, and improve rough skin and acne. It can have a certain auxiliary treatment effect on acne.
Efficacy and function of white radish
Efficacy and function of white radish. White radish is a common crop and food on everyone's table. After processing, white radish can not only become a delicious food, but also be beneficial to human health. Next, I will share with you the efficacy and function of white radish.
Efficacy and function of white radish 1
1, diuretic stranguria
White radish has a great influence on human urinary system. It can induce diuresis to relieve stranguria, prevent edema and induce diuresis. In addition, it can also accelerate the metabolism of cholesterol in the human body and reduce the occurrence of various adverse symptoms such as urinary calculi and urinary tract infections.
2, beauty detoxification
Beauty detoxification is also one of the important functions of white radish. It is rich in vitamin C, which can whiten skin, dilute pigmentation, eliminate skin inflammation, and make people's skin smooth, tender and elastic.
White radish also has excellent detoxification effect. When people have bad symptoms such as alcoholism or gas poisoning, eating white radish in time can play an obvious detoxification role.
Step 3 promote digestion
Radish is called "natural digester", and its rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity.
Help gastrointestinal peristalsis, promote metabolism and detoxify.
4, improve the body's resistance
Raw radish contains a lot of lignin, which can increase the activity of phagocytes in our body by two or three times, thus maximizing the body's disease resistance and naturally reducing the possibility of getting sick.
Cool and remove the fire
Radish is sweet and cool. Eating white radish in winter can effectively regulate liver fire deficiency, clear lung heat and benefit the liver.
Not only to cool the fire, but also to detoxify and diminish inflammation.
Promote digestion
Radish is rich in mustard oil and dietary fiber, which can effectively help people promote digestion, accelerate gastrointestinal peristalsis and increase appetite.
For friends with indigestion or constipation, eating radish in winter is the best dietary choice.
skin care
Because radish is rich in vitamin C and zinc, regular consumption can effectively supplement skin nutrition, keep skin delicate and ruddy, and prevent skin aging.
Supplementing qi and nourishing blood can also make dry skin more moist and moist.
Benefits of eating white radish in winter
Enhance immunity
Lignin and a large number of enzymes contained in radish can effectively reduce blood fat, soften blood vessels and stabilize blood pressure.
Because it is rich in other minerals, it can also improve immunity, prevent freezing in winter and cure chilblain.
Efficacy and function of white radish II
1, promote digestion: white radish is rich in crude fiber, and silica lung and stomach can play a certain role in promoting digestion, speeding up the digestion and absorption of food, reducing the accumulation of fat, stimulating appetite, and helping to improve symptoms such as bloating and indigestion. And the calories inside are relatively low, which generally does not cause obesity, and you can also take it in moderation during weight loss.
2, cough and phlegm: white radish also has a certain cough and phlegm, which can be used to help improve symptoms such as cough, expectoration and hemoptysis caused by lung heat. You can boil white radish and rock sugar and drink it after cooling, which will help to regulate your body. After a period of persistence, the symptoms of cough and expectoration can be gradually alleviated.
3, diuretic laxative: white radish has a relatively high water content and has a certain diuretic laxative effect, which helps to improve symptoms such as unfavorable urination or difficulty in defecation and pain in defecation.
White radish is pungent, sweet and cool, and enters lung meridian and stomach meridian.
White radish has the function of clearing away heat and resolving phlegm, and it can also promote fluid production to quench thirst, cool blood, induce diuresis to relieve stranguria, benefit stomach and digestion, and reduce qi to relieve exterior syndrome.
Generally used for lung heat, thick phlegm, cough, thirst when fever, thirst, dry mouth, cold stranguria, stranguria, dysuria, dyspepsia, abdominal distension and other symptoms.
White radish contains interferon inducer, which can inhibit the development of tumor, has good anti-cancer and anti-cancer effects, and can reduce the incidence of colon cancer.
White radish is a very good diet food for children.
For example, boiled radish can play a role in resolving phlegm and relieving cough.
If the child suffers from functional dyspepsia, symptoms such as abdominal distension, constipation and excessive exhaust often occur. Simply boiling water with white radish or eating more white radish when eating will have certain benefits for children's digestion.
So much for the introduction of the function and efficacy of white radish. Thank you for taking the time to read the contents of this website. Don't forget to check the function and efficacy of honey soaked white radish and white radish.